30-Minute Latin Spice Walking Workout

By , Jessica Smith, Certified Personal Trainer
Walking workouts are convenient, easy to do, and so great for your health (and your waistline!). But walking indoors can get a little repetitive sometimes, and since my Mom and I both love Zumba, we thought it might be fun to infuse some of the Latin-inspired dance movements into a walking-based workout! So if you're looking for a way to spice up your walking routine, try joining us for this fun, easy to follow, low impact dance walk that's appropriate for all fitness levels.
 
Working on a carpeted surface? Try this workout barefoot and/or modify some of the twisting-type movements to help protect your knees. 
 
Come on and dance walk with us! (Be sure to watch this one all the way till the end for a little laugh!)


Like this workout? Be sure to subscribe at Youtube.com/JessicaSmithTV to access my full library of over 150 FREE full-length workout videos. New episodes air every Saturday at noon EST!
 
About the Author
Jessica Smith is co-author of the Thin in 10 Weight Loss Plan (Sunrise River Press, 2012), and a certified wellcoach, personal trainer and group fitness instructor. Having started her own fitness journey more than 40 pounds ago, Jessica knows how challenging it can be to lose weight (and keep it off). Recently named one of Sharecare's Top 10 Online Influencers, she loves finding and sharing the latest info on weight loss, fitness, and healthy lifestyle habits. The star of several best-selling exercise DVDs, Jessica has over 13 years of experience in the industry, and holds a bachelor's degree in Communications from Fordham University.

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Comments

SCHILT57 10/1/2020
Thanks! Report
COCOLEAN 9/2/2020
super fun! cha cha cha Report
JULIJULINN 9/2/2020
Mom's rock Report
SHERYE 8/9/2020
Fun exercises Report
SHOAPIE 7/9/2020
Got to do this with some modifications until shoulder heals. Report
ALLENJOSEPH 5/12/2020
Enjoyed working out with you and your Mom, Jessica! Report
RAZZOOZLE 3/28/2020
thank you Report
QUEENFROG 3/21/2020
Just tried, but after 5 minutes my calves were cramping up. Report
JAMER123 3/15/2020
Thank you for sharing. Report
BOB5148 12/21/2019
Thanks Report
A bailar! Report
KHALIA2
Thanks! Report
Thank you Report
KHALIA2
Thanks! Report
Nice work out Report
ELRIDDICK
Thanks for sharing Report
Lively music.I like that. Report
Thank you! Report
fun exercise Report
Love this video Report
PATRICIAANN46
Love this...................Thank You. Report
I love to dance. So its like not exercising to me.. Thanks. Report
I'm probably around the same age as your Mom, so love it when she's in your videos, I CAN do the whole thing. You rock Mom.
Report
NASFKAB
enjoyed it could not do all of it but marched in place when it was difficult for me Report
NASFKAB
enjoyed it could not do all of it but marched in place when it was difficult for me Report
KHALIA2
Love this one! Report
I love Jessica Smith's workout videos!! Report
Thanks Report
BONDMANUS2002
Absolutely great Report
I do this workout all the time Report
KHALIA2
Thank you, Jessica! Report
Couldn't do it all but I will keep trying. Report
Super fun workout! Report
KHALIA2
Great tips! Thank you! Report
KHALIA2
Great! Thank you! Report
Thank you! Report
Just did this workout and feel great. Report
Good cardio but really not for me. Report
I enjoyed this workout but I did have to improvise. It was a great workout! Report
CD22562937
Was following along on carpet and was difficult for me to keep up the pace when moving the knees rapidly. I just improvised and it was a good workout :) Report
Thanks. Report
Just did this workout! Wow! Report
It's not whether you get knocked down, it's whether you get up.
- Vince Lombardi Report
Well, I made it through half of the video. ;) I'll keep trying! Report
This an oldie but goodie. I love heart thumping cardio, this workout from Jessica is a fun way to sweat! Report