A 30-Minute Workout You Can't Resist!

By , Jessica Smith, Certified Personal Trainer
Resistance bands are one of my favorite pieces of fitness equipment! Not only are bands super versatile, they easily fit in a carry-on suitcase, making them perfect for travel. Don’t let a busy schedule keep you from fitting in a good workout – join me from your home, hotel room or even your office, for this 30-minute total body sculpting workout that can easily be done in a small space. 
Please keep in mind that resistance bands vary in thickness and strength, so listen for my tips on how to modify the way you use your band during some of the exercises.

Check out the workout on YouTube, or watch via the embedded video below! 

Like this workout? Be sure to subscribe at Youtube.com/JessicaSmithTV to access a full library of over 150 FREE full-length workout videos. New episodes air every Saturday at noon EST!
About the Author
Jessica Smith is co-author of the Thin in 10 Weight Loss Plan (Sunrise River Press, 2012), and a certified wellcoach, personal trainer and group fitness instructor. Having started her ownfitness journey more than 40 pounds ago, Jessica knows how challenging it can be to lose weight (and keep it off). Recently named one of Sharecare's Top 10 Online Influencers, she loves finding and sharing the latest info on weight loss, fitness, and healthy lifestyle habits. The star of several best-selling exercise DVDs, Jessica has over 13 years of experience in the industry, and holds a bachelor's degree in Communications from Fordham University.

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JAMER123 10/21/2020
Thank you. Report
VHAYES04 10/15/2020
Ty Report
Great information Report
EVIE4NOW 6/28/2020
thank you Report
MUSICNUT 5/16/2020
Thanks for the great article! :) Report
KHALIA2 11/2/2019
Thanks! Report
Awesome...thanks... Report
I have high expectations for this workout to help me with coordination and balance, which I need after an extended illness. Thanks for posting this. Report
Thanks! Report
Thank you for this workout routine. It was great! Report
Thank you for another idea for cross training when it rains... Report
Thanks! Report
Thanks. Report
Thank you! Report
Sounds good for when I recover from my surgery Report
Sounds good for when I recover from my surgery Report
Sounds good for when I recover from my surgery Report
Thanks for the workout routine Report
Thank you! Report
I love using my resistance bands! Report
Awesome! Report
Thank you Report
Looks good! Report
Awesome workout! Report
I like resistance bands ! Report
I like using bands too. Report
Jessica Smith is one of my faves. Keep featuring her please! Report
Another great Jessica Smith workout! Report
I need bands! Report
Thanks. Looks like something I might be able to try. Report
great. Report
I love any workout from jessica smith Report
I love the resistance bands ! Report
Thanks Report
The mind is everything. What you think you become. –Buddha Report
Great workout. I wish there was a way to add Jessica Smith's workouts to the fitness tracker. Meanwhile, I scroll through workouts trying to find something comparable. Report
Love resistance bands! Looking for to trying this one later Report
I loved this workout... Why can I not add it to my fitness tracker though? I'm sure I burnt more than 115 calories following along. Report
This video did not work on my computer, but I found it directly on youtube. Excellent work out. Jessica is always good! Report
Maybe it's just because I'm extra tired today but this one was a bit too challenging for me - my heart rate was frequently above the max on my monitor. Report
Loved this one! Jessica 's cues and instructions are A1 and this one got my heart rate right up there! I'm going to use this one at least once a week! Report
awesome love the video I also subscribed Report
Perfect timing for this to come through my email. I was looking for a good resistance band workout as I'm going on vacation this Friday! Thanks, SparkPeople! Report
I LOVE Jessica's workouts & can't wait to give this one a try tomorrow night :) Report
This is an awesome workout!!! Thanks, SparkPeople for sharing! Report
Workout looks great! can't wait to try it!
@ RDO3875- Sparkpeople is kept free to us users because of the ads that they allow on their pages. So, unless you want to start paying a fee ( not saying thats what they'll do) then I'd just disregard the images. I don't like them either, btw... Report
I'm also interested in how you would log this as exercise. Would it fall under aerobics? Report
I am trying to add this to my fitness tracker but can not find the calories burned. Report
Thank you again Jessica, I love your videos! Report