--DEBY--
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~πŸ™‹πŸΌ~Waving hi~ Welcome to my lil corner of Spark world~ πŸ™πŸ» BLESSings ALLwaysπŸ™πŸ»



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~πŸ™πŸΌ~ May We all find this November filled with Many ~πŸ™πŸΌ~ ~πŸ™πŸΌ~THANKfilled Experiences~πŸ™πŸΌ~



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~πŸ‚~The SEASONS are A Changing~πŸ‚~& So Am I~πŸ‚~ ~πŸ‚~🍁~ AUTUMN BLESSINGS to ALL~🍁~πŸ‚~


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--DEBY-- is a SparkPeople Motivator!

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πŸ§™πŸΌβ€β™€οΈ ~ Thanks for stopping by my page ~

~ Welcome to a LOVEly New Day ~πŸ’–~ My name is Deby ~
~ I am 62 yrs young Working on getting back my SPARKLE ~

~I have a wonderful husband and 3 AWEsome adult Sons who
now have families of their own.... I thought being called Mom
was the greatest gift ~ Until I heard my grandkiddos call me
" Granny " ............................. I am BLESSED

Wishing You all the Best & Much SUCCESS !


Member Since: 8/12/2013

Fitness Minutes: 220,367

My Goals:

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#1 Goal........ Get back to Goal Weight Ranges
Fall-Winter=145-154 Spring-Summer=140-149
To Maintain a Healthy Mindful Life Style
Through Healthy Nutrition & Physical fitness

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My Program:

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~ My Focus & Mantra for 2020 ~ is ......

~ ~ HEALTHy ~ ~ BALANCEd ~ ~ LIVING ~ ~

~ ~ Balancing & Caring for My Whole self ~ ~
~~~~ Spirit ~ ~ Heart ~ ~ Mind ~ ~ Body ~~~~
~~~~~~~~~ Simply by Being Me~~~~~~~~~~
~ Spiritually Emotionally Mentally Physically ~


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Personal Information:

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I practice the "ART of BLESSings"
Basically... its wishing WELL to all you meet...


~*~ BLESSings ~*~ ALLways ~*~Deby~*~

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Other Information:

Note to self..........
"The Person I will become a year from now...
Starts with the Choices I make today" ~ ME

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Read More About --DEBY-- - Profile Information moved here. (Updated October 31)




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Comments
  • v HAPPY-CATHE
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    On this week of the Thanksgiving Holiday I want to remind my Wonderful Sparks Family & Friends........ portion control, drink that water, move around. Sharing and caring my thoughts for you to have a Happy & Healthy Thanksgiving week.
    Have a Terrific Tuesday emoticon emoticon emoticon

    6 hours ago
  • v VEGGIEPAT
    emoticon If you’ve never experienced the joy of accomplishing more than you can imagine, plant a garden. – Robert Brault emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    6 hours ago
  • v 1CRAZYDOG
    β™₯ -:Β¦:-*β™₯~.β€’*´¨ )β™₯~*-:Β¦:-*β™₯~.β€’*´¨ )β™₯~*-: -*β™₯-*
    You have the power to change your habits, your life, and your destiny. It starts w/the positive choice to get off your attitude. Ryan Lowe
    β™₯ -:Β¦:-*β™₯~.β€’*´¨ )β™₯~*-:Β¦:-*β™₯~.β€’*´¨ )β™₯~*-: -*β™₯-*

    16 hours ago
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~ Wishing You ~ a MARVELous Moonday ~ & ~ a WONDERfilled THANKfilled Week ~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    "Never say there is nothing beautiful in the world anymore... There is always something
    to make you wonder in the shape of a tree, the trembling of a leaf." ~Albert Schweitzer

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    .
    18 hours ago
  • v HAPPY-CATHE
    Something to ponder:
    emoticon CONTENTMENT IS FOUND IN GRATITUDE!!! emoticon

    Happy New Week, have a great Monday! emoticon & emoticon
    1 day ago
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