Page Title

Introduction Text 01/02/21: My name is Katherine, I am a hairstylist, who likes to make everyone look and feel good. I put myself on the back burner and I can't afford to that any longer. I have been a member of Sparkpeople for 10 years, and it has helped me when I worked at it, and it hasn't worked when I haven't worked at it. Why now? Because, is it ever too late to start over? I hope not. I am not going to dwell on looking back and feeling guilty and bad., I did that already, and it is time to shake that off and move on. It's a waste of energy and isn't accomplishing a thing. I am looking forward to making my life healthier mentally, and physically right now. Time has flown by, and I'm not sure how that happened, and I told myself I am sorry, and not to waste time any longer. My time is now and that's that... My goals are set and the work needs to happen. Here we go....

My goals are to: 1. Stay within my calorie range daily. 2. Build up my muscles with strength training 2 times a week. 3. Do cardio at least 45 minutes a day, 5 times a week.

To stay focused. My program is working out five times a week, with no less than 30 minutes of cardio. Eating Healthier and within calorie range. Drinking 8 glasses of water. Thinking positive.

I am married for over 32 years. Have a son and daughter in law, and a daughter and son in law.

All things are possible with Him who strengthens me

Add a Link
Save Changes