1DAY-ATA-TIME
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Hi my name is Ron. I'm retired and returning to Sparkpeople after a two year hiatus. Lost 40 pounds but gained some of it back after I retired. My goal weight is 185 pounds.

Hi my name is Ron. I'm retired and returning to Sparkpeople after a two year hiatus. Lost 40 pounds but gained some of it back after I retired. My goal weight is 185 pounds.



Member Since: 6/12/2008

Fitness Minutes: 240,152

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  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    (Develop your G.P.S. – Gifted Path to Success). . . which requires you to understand what your gifts are, which vehicle you will use to share your gifts w/the world, and who you are most compelled to serve. Steve Olsher
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    10 hours ago
  • v 2BDYNAMIC
    emoticon for commenting on my blog--announcing my new book. (I tried to avoid 'advertising' in the blog----But i think I can say---It is currently available on Amazon. Thanks again!
    1 day ago
  • v RUTHIEBEAR
    It is Friday, my friend! Let's not lay around waiting for motivation. emoticon We can finish the week strong. emoticon Making healthy decisions. Eating right. emoticon Moving throughout the day. emoticon emoticon Have a fabulous Friday! We are worth it! emoticon Ruthie emoticon
    1 day ago
  • v RUTHIEBEAR
    Happy Thursday! WHy don't we focus on two things today? LEt's be thankful. We woke up this morning. It is a new day with new opportunities. ANd remember to drink plenty of water so we don't get thirsty! emoticon emoticon We can do this! emoticon Ruthie
    2 days ago
  • v HAPPY-CATHE
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    One, Two, Three, Four.....what am I rooting for? A better day then past days. How are we going to do that? Well we are going to put on our positive pants, have a sassy, yet positive attitude, taking our day in with one foot in front of the other. We will be having an awesome Thursday being Thankful each step of the way. Enjoy your day lets kick some butt.
    emoticon and emoticon Cathe
    2 days ago
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