1SANDRA2BFIT
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1SANDRA2BFIT is a SparkPeople Motivator!

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I am so tired of this weight at 314 I am hurting all over, time to
make the time for me and get serious about losing weight.
I am a diabetic on insulin. Need to get my health back NOW.
No More stopping or Restarting just going to get healthy.
We are what we eat so we need to pay attention to just exactly what that is and how your body reacts. The very least you should be doing is eating fresh and whole foods. Cut out the preservatives in pre-packaged food. Keep away from the 3 whites: sugar, flour, and pasta. Our food has the means to prevent and heal disease. Our food choices can either kill us (an ever-increasing number of studies say that they are) or pull us out of the disease process, heal us and put us back on track for lifelong health. Food should be our medicine of choice, not drugs. More than half our entire population has to take at least one drug daily (usually more than one). Degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented � and in many cases reversed � by eating healthy food.

You are with a Spark friend and you are never alone as I will be walking right beside you through this journey.

Never judge me unless you have walked in my shoes!


Member Since: 3/16/2016

Fitness Minutes: 71,535

My Goals:
Lose weight slow and steady.


My Program:
Follow a healthy eating plan and walk 3 to 4 times a week. Drink plenty of water. Get a least 7 hours of sleep a night.



Personal Information:
Live in California born and raised. Have 2 grown sons and 1 grandson. DH and I have been married 50 years.


Other Information:
Love to read and do all kinds of crafts. If you need support you can eamail me at sassychiu@hotmail.com or spark mail me.




Read More About 1SANDRA2BFIT - Profile Information moved here. (Updated July 12)




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Comments
  • v SPARKFRAN514
    A bad attitude is like a flat tire , You can’t go anywhere until you change it

    The road to success is always under construction.—Lily Tomlin

    Success is very similar to driving. You'll never reach your destination if your main focus is on what's behind you. - Johnnie Ivery

    Weight loss is like driving: If you ever veer off the road, just make a U-Turn and head back in the right direction.

    take time to do the Friday Happy Dance emoticon emoticon emoticon emoticon



    2 hours ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon Fall is For emoticon emoticon emoticon emoticon

    Falling leaves, hot apple cider, football games, hoodies,
    hayrides, bonfires with smores, corn mazes, boots, pumpkins,
    cozy sweaters, caramel apples, nature walks, picking apples,
    pumpkin patches, crisp apples, putting out fall decorations,
    take a photoshoot in a leaf pile, baking pumpkin cookies.
    crisp mornings & chilly nights, and pumpkin 'spice' everything.

    emoticon emoticon emoticon Oh, how I love Fall emoticon emoticon emoticon
    8 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon SNOOZE TO LOSE emoticon

    We know how important sleep is to our body and our health. Now it is becoming clearer that the amount of sleep you get can directly effect your weight. Shape magazine reported on a study by the Mayo Clinic that shows how close the link between getting sleep and self-control really is. Researchers found that short changing slumber by as little as eighty minutes leads people to take in an average of five hundred forty nine more calories the next day. Even a small amount of sleep deprivation can have a large impact on your appetite. When you are tired, you have reduced self-control and eat more in hopes that it will help with energy - which is not true of course. Make it a priority to get the proper amount of sleep!
    10 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Dream big, decide what you need to do to actualize that dream, and hold yourself accountable. Justin Sachs
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    11 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon for being so considerate and kind with the motivating messages you share. They provide such emoticon inspiration and support! I appreciate it very much!
    18 hours ago
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