ALIHIKES
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Sparks Lake 2019



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Playing guitar at a cabin in Steen's Mountain June 2017


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Alihikes getting fit and having fun


REALLY excited about Spark and my Spark teams. I'm in my late 60s and retired. Working out and eating healthy are challenges for me sometimes. I LOVE hiking, camping, cross country skiing, snow shoes, and kayaking.. I want to get more fit to enjoy these activities with my friends, and to have more energy to enjoy my retirement! For 2020, I want to continue to lose weight, build strength and increase fitness, and make new friends and have adventures. I also want to reduce my cholesterol level, ...
REALLY excited about Spark and my Spark teams. I'm in my late 60s and retired. Working out and eating healthy are challenges for me sometimes. I LOVE hiking, camping, cross country skiing, snow shoes, and kayaking.. I want to get more fit to enjoy these activities with my friends, and to have more energy to enjoy my retirement! For 2020, I want to continue to lose weight, build strength and increase fitness, and make new friends and have adventures. I also want to reduce my cholesterol level, and reduce blood sugar. I am using a fitness tracker and step goals for 2019, and I am logging my food in a journal. I follow the NoS eating plan.But I am also finding a lot of support and good tools through WeightWatchers.

Member Since: 12/13/2010

Fitness Minutes: 225,017

My Goals:
My goals are to increase strength and fitness, lose weight, and have more energy.

A big goal for me is to stay positive and upbeat, and to not be negative toward myself or others.

My Program:
 My strategies for success are:
Exercise every day for at least 10 minutes
Exercise 200 minutes total per week
Drink 8 glasses of water daily
Eat 5 fruits and vegetables daily
Reduce alcohol and sugar intake


Personal Information:
I live in Central Oregon (the dry side of the state!)

Other Information:
 I love to travel, and look forward to lots of adventures! I also love music and playing guitar with others.



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Comments
  • v 2BDYNAMIC
    ...::Thank you for you comment on my "Your Twinkies Are Showing." . emoticon Or junk food period! (What we eat--we wear!) Ugh!
    4 days ago
  • v 2BDYNAMIC
    emoticon for taking the time to read my blog: Till Death Do Us Part." .. emoticon emoticon You brightened my day!
    9 days ago
  • v BROOKLYN_BORN
    Thank you for reading my blog “Later Never Comes”
    I was in a place where “later” was threatening to turn into “why bother” or even “never.” Yes, even after 11 years of maintenance, advice, encouragement and support are necessary and much appreciated.

    11 days ago
  • v 2BDYNAMIC
    ....:::Thank you for your nice comment on my blog--Imagine for a Moment' .. emoticon Living in peace and harmony!
    12 days ago
  • v 1ZIPPYC
    Cbd really works too. So you sound like me- 10 years later --no knee replacements. I've heard so many different stories and even my Mom had knee replacement on one, that it didn't help. This nurse for Bob recently, we talked to, I mentioned my shoulder replacement. He's been surgical nurse for many years and has seen everything. He said he would never personally get a knee or hip replacement, all hammers and saws. Yikes! He said not something you'd want to see or experience. I'm convinced. I'll keep up my glucosamine and hope for the best outcome. Yeah, I'm limited in my mobility, but I manage. I'm a lot better than I was 10 years ago for sure. Have a good week. emoticon
    12 days ago
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