Page Title

Introduction Text "On A MOMENT'S NOTICE" represents, to me, being ready for anything. Not hiding. Want to jet off to a casino in Monte Carlo? Yes! (Of course, I can gamble in another currency.) Some swanky dress-up event, maybe involving a red carpet? I've got the perfect LBD! An impromptu vacation at some exotic beach location? I'm already packed! Can you help me move? --Well, I could. I'm strong enough to help, but let's hire someone for that. 'Cause now I'm rich enough in my fabulous life, to do that, too! (Thinner people make more money, you know.) And, whatever I'm doing, I'm gonna look great doing it! : ) Aren't the side effects of being healthy great? : ) LOVE LIFE, DON'T PUT IT OFF. *Happy 04/01/13!

Walking --Is this where I note it so it shows up in a search? 1. Exercise 5 days a week. 2. Eat at least 5 fruits & vegetables a day. 3. 64 oz. of H2O every day. 4. No more than 1200 calories a day. 5. Lose 5 lbs. at a time, as many times as it takes to reach my weight goal. 6. Socialize more (i.e., stop hiding). 7. Sleep better & have more energy.

To start: 1. 10 minutes a day on stationary bike, 5 days a week. 2. Eat more vegetables than anything else. See also "My Goals" above.





Add a Link I think it makes more sense to focus on the change in behavior, rather than the result (as a goal), because the result will occur with the accomplishment of the behavioral goal. (Do I sound like I'm on the Big Bang Theory?) Kaizen: Small, continuous improvements. I'M BRINGING SEXY BACK! I don't know where it went. Where do those lost pounds go? Is it the same place as the socks missing from the drier?
Save Changes