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Introduction Text I am a recently retired hospice nurse. I have been married for over forty years and have an adult son and daughter. Two grand daughters and twin grandsons.(they live 250 miles away so I do not get to see them very often) I love cats and have two 8 year rescue ones. Reached goal in October 2010 having lost 32lbs maintained for 5 years but slowly have regained 12lbs Sparks keep me from gaining more I have the knowledge and the tools take control again.

Now 62 and feel I need to make the effort to keep fit and healthy. Reached goal weight October 2010 and have maintained for 5 years but now regained 12lbs so time to take control and shift these lbs.

Aim to do 30 mins + exercise every day to run 3 miles twice a week. I am not tracking my food but watch what I eat and need to go for portion control and not use food as a reward . I am also aiming to drink 6+ glasses of water a day.

My name is Anne I live in Chelmsford in Essex, England. I am 62 years old and am married with two grown up children, four grandchildren (unfortunately they live 250 miles away so my time with them is limited) . I love cats and have two eight year old rescue ones. I have taken early retirement I was a hospice nurse. Looking forward to next chapter in my life

I read lots, at present mostly crime and thrillers. I do jigsaws and listen to podcasts on a variety of subjects. Enjoy my family, home and garden. Learning to enjoy exercise I run a little, do exercise DVD's and try to do a daily walk.

Add a Link Anne from Essex, UK, Greenwich mean time Starting winter 5% and on the Starfish Team
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