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It has been a very good year. Love the Spark Menu and love the support here! #BeforeAndAfter
Purple Passion weapons of war. Strength training. Can I add 30 min of this each week?
Garden dreams. Will I ever be able to conquer my black thumbs? I hope so.
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Shake and Bake
Starting again.
Starting again.
Member Since:
1/14/2007
Fitness Minutes:
5,934
My Goals:
Lose the fat and be able to do a pull up. Be more effective in all things. Create value on my terms
My Program:
Follow SparksPeople menu. Walk every day. Learn to strength train. Push and explore.
Personal Information:
Spark returnee: East Cost Virginian. TOPS member. Love travel, camping and home.
If a zombie mob was coming after you, you would want me there with you. I would be the tasty distraction to help you get away. Songs could be written about my slow pace.
I am an adventurous cook but my dear husband is better -- No brag. I got to this poor physical point by cleaning my plate. Regular exercise bores me to tears .,, trying to change that.
I have a black thumb, but I keep trying. I fight slugs, raccoons, squirrels and neighborhood cats -- I have nothing against them but they are winning.
Other Information:
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ARTSPARK
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Starting again.
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My Goals:
Lose the fat and be able to do a pull up. Be more effective in all things. Create value on my terms
My Program:
Follow SparksPeople menu. Walk every day. Learn to strength train. Push and explore.
Personal Information:
Spark returnee: East Cost Virginian. TOPS member. Love travel, camping and home. If a zombie mob was coming after you, you would want me there with you. I would be the tasty distraction to help you get away. Songs could be written about my slow pace. I am an adventurous cook but my dear husband is better -- No brag. I got to this poor physical point by cleaning my plate. Regular exercise bores me to tears .,, trying to change that. I have a black thumb, but I keep trying. I fight slugs, raccoons, squirrels and neighborhood cats -- I have nothing against them but they are winning.
Other Information:
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5/6/2020:
And then COVID walked into the room...
3/9/2020:
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11/2/2019:
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KERMIE67
Hello there
, I am just stopping by to...
+ * JUST * + .
+ . . * + . + * . * +
* . + *SPRINKLIN.* + .
+ . . * + . + * . * + .
+ , *YOUR. + * PAGE+ *
+ . . * + . + * . * + .*
. * * + . * WITH.* .
+ . SOME. * + * * . + * + . . * + . + * . * + .*
. + . . * + . + * . * + .*
. * + *Love * + . Sunshine*+ *
+ ..HUGS.. * + . + + . . * + . + * . * + .*
+ . . * + . + * . * + Kermie/Rhonda
HAVE A GREAT SATURDAY!!
ALWAYS REMEBER THAT IF YOU NEED TO VENT OR JUST WANT TO CHAT I AM A SParK MAIL AWAY!
474 days ago
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ALIHIKES
Thanks so much for your nice comments on my blog
489 days ago
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SWEET_CAROLYN
for commenting on my blog post!
You are so right - start being active, and either your friends will want to hang out with you and become active as well (or get the picture you aren't all about food activities) or you will figure out which friends you want in your life!
Have a lovely Fall Tuesday!
499 days ago
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AUTISMMOMMA05
Ty for the comment on my blog
620 days ago
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AUTISMMOMMA05
Thank you for reading my blog n responding. Hugs 🤗
623 days ago
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