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Introduction Text I am a wife, mother, and special education teacher. I have a Rottweiler who is a big baby and two parakeets. I need to lose a significant amount of weight. I would love to get off of my CPAP machine!

To be mindful of the food choices I make. Increase my intake of fruits and vegetables. Track calories and stay in my appropriate range.

I plan to track my calories on Spark





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