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Introduction Text Hi I'm Betty I have been on this road for a long time never really getting anywhere. I had gastric bypass on March 28, 2012, I am feeling fine and doing well. There actually is hope that I can reach my goals.

My goals are to get healthier, make my body more efficient, feel better, look better and just to get control over my eating and life

Eat healthy between 1400 and 1900 calories a day. This amount of calories allows me to be flexible and not feel deprived. Drink 8 glasses of water a day Strength training Tues, Thurs, and Sat. Cardio Mon, Wed, and Fri. If I slip forgive myself and get back on program. Don't give in to instant gradification, wait an hour and see if it is still something I want.

I am living in Florida but am originally from New York, am a nurse, work part time. I have three children. One working in Disney World, one in Indiana working on her Phd. in Psychology and one living home with me and working from home.

I am tired of digging my grave with my fork.

Add a Link Betty B. 2/14/08 from Florida sw362 cw261 When the pain of where you are is greater than the fear of where you are going, You'll Move!
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