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Introduction Text Hello everybody! I'm Gerald and I live in Mayflower Arkansas. I current work in Little Rock Arkansas. I have recently remarried and I have 3 children 2 from my first wife and one step when I remarried. I am looking for support. I am 6'3" 336lbs. Goal is to get to 250lbs, so I set up 3 goals 1. . . . .329 . . . . . 2. . . . .299 3. . . . . 249

big goal is to weigh under 275, smaller goal is to weigh 335, then 305, then 275!! 6/27/14 : 358 09/01/14: 10/01/14: 340 10/01/15: 360 :( 3/31/16: 371 4/28/16: 341.4 5/28/16: 327.4 3/26/18: 392 OOH MY 4/08/18: 369 4/14/18: 362 6/6/18: 348 weight loss to get to 250lbs 1/3 GOAL 1 : 329lbs 2/3 GOAL 2 : 299lbs 3/3 GOAL 3 : 249lbs

lower calories :2000 steps 10,000 fruits and veggies

Born in Kansas, Moved to Hot Springs AR and raised. Played college football UCA Bears, moved to Benton got married 7 years later devorced, got remarried now live in Mayflower got a good job working at Childrens Hospital. Big_bear73@hotmail.com

Video Games, Fishing, goting to movies, cooking, flea markets, Family Guy, Simpsons, Shawshank Redemption, all horror movies, all comedys

Add a Link http://www.facebook.com/#!/gwledford
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