RUTHIEBEAR
It is Friday, my friend! Let's not lay around waiting for motivation. We can finish the week strong. Making healthy decisions. Eating right. Moving throughout the day. Have a fabulous Friday! We are worth it! Ruthie 15 hours ago
RUTHIEBEAR
Happy Thursday! WHy don't we focus on two things today? LEt's be thankful. We woke up this morning. It is a new day with new opportunities. ANd remember to drink plenty of water so we don't get thirsty! We can do this! Ruthie 1 day ago
RUTHIEBEAR Happy HUmp Day! Let's not let anything stand in the way of our success today. We can overcome obstacles! Go forth with confidence! We have got this! Ruthie
RUTHIEBEAR Today I am going to try something new. Will it be a new recipe? Or maybe a new exercise? I find trying new things keeps me from getting in a rut. SO how about we both try something new today? Ruthie 3 days ago