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Introduction Text Thank you for visiting my SparkPage! I Love being supportive and encouraging on SP. You can call me Bobbie. **My Inspiration is Ernestine Shepherd, and she says, "Age is Nothing But A Number and You CAN GET FIT" My PLAN: is to stick with my Keto lifestyle forever and IF (Intermittent Fasting) and Dance to my Heart's content. I want to be as healthy looking as Ernestine Shepherd when I'm in my eighties and nineties! **************************** I'm getting healthy first. I have 17.0 pounds to go, to reach my goal weight of 145 pounds. ~~~~~~~~~~~~~ **The Simple Pleasures of LIFE I ENJOY:** ********************************* *The touch of my husband's hand on the small of my back! *A warm sunny day! *A field of wheatgrass blowing in a soft breeze! *The smell of rain! *Big puffy white clouds! *A freshly mowed lawn! *Watching my horses move **************************** ****** Important Things to Remember: 1. Keep your plan simple. Do not complicate it with a bunch of rules that make it difficult. 2. Don't expect perfection. No guilt. 3. Expect plateaus. 4. Don't get in a rush. 5. Listen to your body. 6. Never give up on yourself. 7. Keep Sparking... ANNIESADVENTURE Thank You. ******************* When I was a kid I was called "Toothpick" and it hurt my feelings. I think I was skinny from way too much stress then. Before my 1st child was born I weighed 110 lbs at 5 ft. 5 1/2 inches. After my 3rd child was born I settled at about 125 lbs. I had a total hysterectomy when I was 28 but, not much change in weight. I didn't get up to 140 until I was about age 39. Then when I was 46 I had stage 4 breast cancer and after chemo and radiation I got up into the 190s. I am a medium frame and at 51, I lost 50 lbs on Atkins in about 6 months. I gained it all back when I put all my focus on my daughter while I was caring for her after her stroke in 1997. She is doing fine now. But, it took me years of trying to get back on track until I started watching Dr. Eric Berg's videos explaining that the only thing the Atkins diet was missing was the veggies to protect the liver among other things. Also how good Interment Fasting is for the body. Now, in my golden years, I just want to stay healthy. I have been learning a lot from Dr. Berg and doing Ketosis and Intermittent Fasting lifestyle since Sat.,10/26/19. I stopped using All SUGAR including foods that turn to sugar in my body, like all bread, potatoes, pasta, rice, and anything with white or wheat flour in it, etc. https://www.drberg.com/ ~~~~~~~~~~~~~~~~~~~~~ Saturday ~10/26/19 ~ I made a commitment to myself: No More Sugar! (1) So far, my morning readings of Blood Sugar have dropped from 250s to 100s. (2) I'm sleeping so much better too. (3) My mood is so much better. (4) I'm not hungry all the time anymore. (5) My belly Is NOT bloated anymore. (8) I have lots more energy. (5) I'm getting out of chairs easier and walking faster. (6) My left knee has stopped hurting. (7) I have stopped losing weight for now. (But, I'm not worried, that will happen as a side effect as I get healthy). (8) Update: I have lost 48 pounds as of 11/8/20, it happened very slowly. Once I made up my mind to do Keto I went to my kitchen and threw away my bread, potatoes, rice, pasta, and anything that was high in carbs (I could do this because it's just my husband and me). Don't worry I kept the things he really likes and he's fine with it. Then I made my list of allowed meats, veggies, and condiments, and off to the grocery store I went. You Can Do ANYTHING You Make Up Your Mind To Do.!!! ATTITUDE is ALTITUDE.com ~~~~~~~~~~~~~~~~~~ I think the best Medicine is Resting, Dancing, and Fasting. Intermittent fasting simply allows the body to use its stored energy, by burning off excess body fat. Resting, and Dancing are great for the body and soul. **************************** ~~~Health EVENTS That are Important to Me!!! ~~~ The Changes I have made. You Can Do ANYTHING You Make Up Your Mind To Do.!!! ***************************** 11/10/17~ Quit Smoking 08/19/18 ~ Started Drinking Turmeric Tea 11/06/18 ~ Stopped Blood Sugar Medication Free (by choice) 12/01/18 ~ Stopped Blood Pressure Medication 09/09/19 ~ Stopped E-Cig 10/26/19 ~ Stopped Eating SUGAR & foods that turn into Sugar & went to a Ketogenic Lifestyle with IF (Intermittent Fasting). I will be doing this for the rest of my life. 5/27/20 My A1C was 5.0 Down from 8.5 on 12/11/2018 *******A MESSAGE from MY DOCTOR****** RE: Lab results General Mailbox 05/29/2020 Hello Ms. Bobbie Walker, I have published your lab results on your portal. I want to congratulate you on the enormous success demonstrated by these labs. You are no longer showing any evidence of diabetes, elevated liver enzymes, or elevated triglycerides. Your electrolytes, kidney function, and blood count also looked great. Your thyroid is in control. Your cholesterol is still elevated however the majority of this is usually due to genetics. Please keep up your success and do not revert back to the diet that caused all the problems we identified earlier. Please review the labs and let me know if you have any questions. Regards, Dr. Tarpley ****************************** You Can Do ANYTHING You Make Up Your Mind To Do.!!! *******Daylight Saving Time******* March 8, Daylight Saving Time Begins November 5, Daylight Saving Time Ends FIRST DAY OF: SPRING ~ is March 20, 2020 SUMMER ~ is June 21, 2020 FALL ~ is September 22, 2020 WINTER ~ is December 21, 2020 USA ~ Significant HOLIDAYS Observed : January 1, New Year's Day February 14, Valentine's Day March 17, St. Patrick's Day April 1, April Fool's Day & April 16, Easter Sunday May, Mother's Day & May 29, Memorial Day June, Father's Day July 4, Independence Day September 4, Labor Day October 31, Halloween November, Thanksgiving December 25, Christmas ********************************* YEARLY ~ Start Weights about the 1st of each month. ********************************* Date: 2/26/07 ~ SW: 195.6 Total Inches ~ 339.25" Date: 1/04/08 ~ SW: 199.6 Total Inches ~ 335.50" Date: 1/03/09 ~ SW: 188.4 Total Inches ~ 321.75" Date: 2/10/10 ~ SW: 194.4 Total Inches ~ 335.50" Date: 1/11/11 ~ SW: 174.8 Total Inches ~ 311.75" Date: 1/07/12 ~ SW: 165.2 Total Inches ~ 294.25" My Best Year Date: 2/04/13 ~ SW: 176.8 Total Inches ~ 311.00" Date: 3/10/14 ~ SW: 170.6 Total Inches ~ 305.25" From 8/2014 To 8/2015 "We Spent on the Beach in Port Lavaca, TX" Date: 7/10/15 ~ SW: 187.6 Total. Inches ~ 319.25" Date: 1/01/16 ~ SW: 186.0 Total. Inches ~ 318.0" Date: 1/01/17 ~ SW: 183.4 Total. Inches ~ 314.75" Date: 1/01/18 ~ SW: 188.0 Total. Inches ~ 319.75" Date: 1/01/19 ~ SW: 198.8 Total. Inches ~ 327.0" Date: 1/01/20 ~ SW: 182.2 Total. Inches ~ 307.0" Date: 1/01/21 ~ SW: 161.4 Total. Inches ~ 287.5" ~~~~~~~~~~~~~~~~~~ 2019 WEIGHT~ Blood Pressure & Blood Sugar ~~~~~~~~~~~~~~~~~~ 11/10/18 - 207.2 lbs. BP 125/69 p.63 & BS-189 12/01/18 - 202.2 lbs. BP 134/68 p.68 & BS-248 01/01/19 - 198.8 lbs. BP 144/84 p.59 & BS-229 02/01/19 - 194.8 lbs. BP 139/76 p.62 & BS-260 03/01/19 - 194.8 lbs. BP 145/72 p.56 & BS-270 04/01/19 - 191.8 lbs. BP 141/75 p.58 & BS-364 05/21/19 - 190.6 lbs. BP 140/76 p.61 & BS-275 06/04/19 - 188.8 lbs. BP 142/78 p.60 & BS-293 07/01/19 - 188.2 lbs. BP 131/75 p.56 & BS-293 08/01/19 - 187.0 lbs. BP 140/75 p.61 & BS-289 09/01/19 - 188.4 lbs. BP 133/76 p.56 & BS-309 10/01/19 - 186.0 lbs. BP 131/77 p.60 & BS-268 Committed to No Sugas 10/26/19 To lower my Blood Sugar 11/01/19 - 183.6 lbs. BP 137/78 p.54 & BS~144 12/02/19 - 181.4 lbs. BP 138/76 p.67 & BS~127 ~~~~~~~~~~~~~~~~~~ 2020 WEIGHT~ Blood Pressure ~ Blood Sugar ~ Inches ~~~~~~~~~~~~~~~~~~ 01/01/20 - 182.2 lbs. BP 143/79 p.60 & BS~150 ~ 307.0 02/01/20 - 181.6 lbs. BP 143/80 p.68 & BS~118 ~ 305.0 03/01/20 - 178.0 lbs. BP 128/66 p.63 & BS~ 114 ~ 301.5 04/01/20 - 173.2 lbs. BP 123/74 p.71 & BS~ 116 ~ 298.75 05/01/20 - 170.0 lbs. BP 119/64 p.67 & BS~ 103 ~ 296.5 06/01/20 - 170.8 lbs. BP 124/72 p.66 & BS~ 133 ~ 296.5 07/01/20 - 168.8 lbs. BP 132/77 p.59 & BS~ 102 ~ 293.0 08/01/20 - 164.2 lbs. BP 116/71 p.76 & BS~ 113 ~ 291.0 09/01/20 - 163.4 lbs. BP 101/67 p.68 & BS~ 105 ~ 292.0 10/01/20 - 162.0 lbs. BP 115/72 p.72 & BS~ 107 ~ 286.5 11/01/20 - 160.8 lbs. BP 124/69 p.72 & BS~ 106 ~ 286.25 12/01/20 - 163.4 lbs. BP 124/69 p.72 BS~121~ 286.25 ~~~~~~~~~~~~~~~~~~~ 2021 WEIGHT~ Blood Pressure ~ Blood Sugar ~ Inches --------------------------- 01/01/21 161.4 lbs. BP 112/70 p.68 BS-118 ~287.5 inches ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ STRENGTH TRAINING at least 30 min. a day, Mon. & Fri. on my BowFlex ****Monday's Core & Upper Body***** ~~~~~~~~~~~~~~~~~~~~~Sets~~Reps~~Lbs. Seated Row, Aerobic 3 8 40#s Bench Press 3 8 40#s Biceps Curl 3 8 40#s Lateral Raise 3 10 20#s Triceps Press 3 8 40#s Lat Pulldown 3 8 50#s Resisted Crunch 3 8 50#s Resisted Twisting Crunch 3 8 50#s Resisted Reverse Crunch 3 10 40#s Hyperextension 3 8 40#s Seated Rear Deltoid Row 6 16 40#s ================================== Time 55 min x 6 = 330 Calories Burned ****Friday's Core & Lower Body**** ~~~~~~~~~~~~~~~~~~~~~Sets~~Reps~~Lbs. Seated Rows, Aerobic 3 10 50#s Seated Ab Crunch 3 10 50#s Oblique Crunch, Right side 3 10 25#s Oblique Crunch, Left side 3 10 25#s Hip Extension, Right leg 3 10 30#s Hip Extension, Left leg 3 10 30#s Inter Thigh Ext., Right leg 3 10 30#s Inter Thigh Ext., Left leg 3 10 30#s Seated Leg Extensions 3 10 60#s Seated Leg Curls 3 10 60#s ================================== Time 50 min x 6 = 300 Calories Burned ``````````````````````````````````````````````````````````````

Enter a summary of your goals, or just a few you would like to share. #1 Goal: GETTING HEALTHY Inside and Out. The weight will come off as a side effect. ******* Important Things to Remember: 1. Keep your plan simple. Do not complicate it with a bunch of rules that make it difficult. 2. Don't expect perfection. No guilt. 3. Expect plateaus. 4. Don't get in a rush. 5. Listen to your body. 6. Never give up on yourself. 7. Keep Sparking... *****************************

Give an overview of what you are doing to meet your goals. Dr. Berg's Program www.drberg.com Healthy Ketosis & Intermittent Fasting

My name is Bobbie from NorthTexas Formally: Charlie-B originally joined SP Aug. 16, 2008 My Goal Board http://www.sparkpeople.com/myspark/sa_goal _board_setup.asp

**The SIMPLE PLEASURES of LIFE I ENJOY:** ********************************* *A warm sunny day! *A field of wheatgrass blowing in a soft breeze! *The smell of rain! *Big puffy white clouds! *A freshly mowed lawn! *Watching my horses move! *The touch of my husband's hand on the small of my back! ***************************** My Fav quotes: If your dog is fat, you're not getting enough exercise". Author Unknowns: Life's too short to be unhappy." by Me Sometimes in order to become the person you are meant to be, you have to grow in ways you never imagined. by Bryan Anthonys Never trade for what you want most for what you want at the moment." by Unknown Believe in Yourself. Women are like Tea Bags, we never know how strong we are until we get in hot water." by Unknown Age is Nothing But A Number and You CAN GET FIT" by Ernestine Shepherd If you gonna be Stupid you have to be Brave. by Charles Stamps “Accept yourse

Add a Link Bobbie ~ from Bonham, TX There is NO Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE. Keto & Intermittent Fasting
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