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Introduction Text I have been a member for a couple years now under Bgailsews but lost all my teams, pages and everything else I had saved. So this is truely a 'starting over' day and it will take a while to get it all set up again. I was panicing over losing all my Spark Friends but I found you all again. Bear with me!

Goals are not easy to keep but they are a reminder. I am eating more fruits and fresh vegetables (lots of salads w/LowFat Ranch Dressing. I very seldom fry chicken, although it is my very favorite. Red meat is not my favorite so I rarely eat it and then it is just a small portion. Much cheaper on the grocery bill. My downfall is bread but most of it is whole grain wheat. I use pepper instead of salt because I think I get enough otherwise.

I walk the halls and stairs in our building for exercise and rarely take the elevator. It takes about a half hour to walk the whole building and I don't have to worry about weather.

I have been living in a 55+ apartment complex for a year now and it is very nice. There are many new friends to visit with in the social room downstairs but I don't go everyday.

I read all the time and spend many hours on spark pages, probably too much but I have an addictive personality.

Add a Link Brenda Chehalis, WA
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