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Introduction Text ************************** Anthony Robbins: The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. ********************** I see the motivation in others and I allow it to enter my soul and let it carry me through this day. ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ Serenity prayer: God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.

My only goals for now is to keep this journey simple and to move ahead slowly.

Intermittent Fasting 1200 - 1600 calories. 30 - 60 minutes of HIIT cardio and Strength Training.

67 4 children and 12 grandchildren Born in Oklahoma Living in Kansas.



Add a Link Carmel aka Mel Central Time Zone.
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