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Introduction Text With fibromyalgia, diabetes and 120 pounds to lose, I'm hoping to use SparkPeople tools to get and stay on track.

My goal is simple: get a usable body back -- one that moves without pain or fatigue.

Nutrition: The biggest thing that will help me lose weight is to stop eating fast food. My plan is to limit drive thru meals to once a week and to cook for myself or use frozen meals the rest of the time. Exercise: Daily stretching and 20 minutes of treadmill. Upper body toning every 3rd day, lower body toning the day after and core work the 2nd day. Rinse and repeat. ;)

Sparking from Lynnwood, WA a suburb of Seattle



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