CATLOVER110
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Catlover110


Hello! I have been a member of SparkPeople since 2010. I am working on small goals, aiming toward eating better and exercising more. I am on some great sparkteams, and I really appreciate all the support I’ve received along this journey.

Hello! I have been a member of SparkPeople since 2010. I am working on small goals, aiming toward eating better and exercising more. I am on some great sparkteams, and I really appreciate all the support I’ve received along this journey.



Member Since: 1/15/2010

Fitness Minutes: 39,013

My Goals:
I'm working on specific goals for eating better, drinking more water, and increasing my exercise.

My Program:
 A mixture of walking and other exercises.


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Read More About CATLOVER110 - Profile Information moved here. (Updated March 2)




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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Awareness in itself is healing. Frederick Salomon Perls
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    4 hours ago
  • v BARBIE176
    emoticon emoticon emoticon emoticon emoticon emoticon "I don't have to chase extraordinary moments to find happiness--it's right in front of me if I'm paying attention and practicing gratitude." ~ Brene Brown. I hope your week is filled with happiness. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    17 hours ago
  • v LENORE048
    "People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily." -Zig Ziglar
    21 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ✵✴❄❅❆❇❈❉❊❋

    Tuesday's Tips To Help You Stay On Track:

    emoticon Consciously make healthier choices such as snacking on a handful of nuts or raw vegetables versus a candy bar or crackers.

    emoticon If you think you're hungry, first try drinking a glass of water. Your body may be signaling you that it's beginning to be dehydrated.

    emoticon Use a smaller plate at mealtimes; the amount of food will loook bigger, and you naturally eat few calories.

    emoticon Fill one-fourth of your plate with protein, and three-fourths with a wide variety of vegetables.

    emoticon Slow down when you eat, and savor your food!

    ✵✴❄❅❆❇❈❉❊❋

    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Awareness is like the sun. When it shines on things, they are transformed. Thich Nhat Hanh
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
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