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Introduction Text January 2, 2021 138.5lbs... 21 weeks in Maintenance Mode New Goal: 132lbs by March 6, 2021... Will get there with the help of the Winter 5% Challenge and the Spirited Under Dawgs! December 26, 2020 136.5lbs... 20 Weeks in Maintenance Mode August 31, 2020 hit goal... 139.5lbs... holding tight August 8, 2020 hit goal of 140lbs... 48 weeks... learned so much... Going to sit right here for a minute and see what happens... next goal 140lbs or less on August 31, 2020 June 20, 2020 hit goal of 145lbs... 10 days early (exceeded by 1lb)… next goal 140lbs by Aug 31, 2020 May 2, 2020 hit goal of 150lbs... 1 month early... next goal 145lbs by July 1, 2020 March 14, 2020 hit goal of 155lbs... 2 weeks ahead of schedule... next goal 150lbs by June 1, 2020 Feb 15, 2020 hit goal of 10lbs... did it in 9 weeks... next goal 155lbs by April 1, 2020 Dec 14, 2019 hit goal of 170lbs (-28lbs)... did it in 14 weeks... next goal 160lbs by March 16, 2020 Sept 9, 2019 I have fought weight issues my whole life and when I make up my mind to lose weight I do it flawlessly.... BUT... I have never been able to maintain for more than a few months to a year. Several years ago I found SparkPeople and was doing well. Tracking my nutrition showed me that I could eat anything, just in smaller quantities, and not feel deprived, which eventually leads to major binging and putting it all back on. All was going well when life hit! 4yrs ago I lost my job, 3 yrs ago my husband had a major stroke (I became his 24/7 caregiver), 1 1/2 years ago my 43yr old son passed away and 8mos ago I quit smoking. I resorted back to my life long coping mechanisms... Starving, Binging and Lack of Exercise. I wasn't eating enough, became a couch potato (was stationary all day, everyday) and gained about 30lbs... in another words... feeling sorry for myself! I Survived That Which Was Supposed to Kill Me... Time to Straighten My Crown! I think I finally got it! These coping skills don't work, they only make matters worse! NO MORE DIETING, it's time to make healthy lifestyle changes... dieting does not work! Eating "Real" food (not just the lowest calorie or fat free) and staying within Nutritional Guidelines along with being on my feet instead of my seat will definitely help me to lose weight then keep it off. Initial goal is to lose 28-30lbs and live a healthy lifestyle to ensure I am strong and healthy enough to continue caring for my husband and enjoy my grandchildren for many more years

Lose 28-30lbs by 12/31/19 ~ DONE Lose 10lbs by 3/16/20 ~ DONE Lose 9.5lbs by 4/1/20 ~ DONE Lose 5lbs by 6/1/20 ~ DONE Lose 5lbs by 7/1/20 ~ DONE Lose 4lbs by 8/31/20 ~ DONE Be At or Below Goal on 12/31/20 ~ DONE 2021 GOALS: Continue to Maintain Weight of 132-143lbs by doing the following: Be Grateful for All Things... big and small Track Everything Daily... No Exceptions Weigh In and Record Weight... Every Saturday Min 30mins Exercise 5 Days a Week 10000-13000 Steps Daily 60-80oz Water Daily Minimum 5 Freggie Servings Daily Balance Macros 42/32/25 Work up to 7 1/2 hrs Sleep Nightly

1 ~ Follow Spark Nutritional Guidelines including Macros 2 ~ Drink 5 - 8 Glasses of Water Daily 3 ~ Eat at Least 5 Servings of Fruit & Veggies Daily 4 ~ Get Off My Seat and On My Feet 5 ~ Track Food, Water & Exercise Daily 6 ~ Steer Clear of White Food... Eat Whole Grains

I REFUSE TO DIET ANYMORE! I will eat anything I want, just smaller portions... Because nothing is "off limits" I usually don't want the junk

You Can't Starve Yourself Thin (Dr. Phil) This Is Not a Diet, It's a Lifestyle Fail Your Way to Success (Jen on Biggest Loser) If Nothing Changes... Nothing Changes Deep Breaths... Small Steps If I bite it... I WRITE IT!

Add a Link Cat Eastern Standard Time Tampa, Florida This Is Not a Diet, It's a Lifestyle You Can't Starve Yourself Thin Fail Your Way to Success If Nothing Changes... Nothing Changes Deep Breaths... Small Steps If I bite it... I WRITE IT Once you start off on a journey, if you get a flat tire, you fix the flat and continue on. You don't have the car towed home and start over, at least not if you want to get anywhere.
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