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Introduction Text I am very excited to be a member of the Sparkpeople family. I have been an active member on the site for a little over a year. I find this site to be very informative and fun to use. There are so many ways to get motivation from other family members on the site.

To lose weight. Improve my health. Participate in another half marathon

I plan my meals. I am also measuring my food. I try to cut out most fats from my diet. I eat a lot more whole grain foods. I try to walk at least 3 miles three times a week. Use the stationary bike when I cannot get out to walk.



I like to read, take long walks and sit by the bay.

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