CVRONEK
100,000-149,999 SparkPoints 138,538
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My Kenny watches over us always.



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Meet Kenny's Walking Warriors!


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Apple Cider
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MYJUNIEMOON
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SPARKFRAN514
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CVRONEK is a SparkPeople Motivator!

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Begin again, no matter how many times you need to.

Start where you are, use what you have, do what you can.

Conquering stress may seem easier in some ways, with the wisdom gained over my many years, but hormonal changes threw much of that, out the window.

A new strategy is required.

This is a much like a game. Seeing what will will work and what will not.
You can do all the old tricks just right, but that only worked when you were a younger version.
It takes patience, perseverance, commitment and the ability to get up when knocked down, over and over and over again.

Think you are doing OK? Boom! Injury, sickness, death of a loved one.
Or maybe you take care of everyone else and need to do something for yourself.

Get up. Go again, even if it takes you awhile.

Lean on God, your spark friends and the very depths of your soul.

Remember where you came from and who you are.

I am up for another round.













Member Since: 6/11/2011

Fitness Minutes: 65,794

My Goals:
Heal from my back injury with flare ups father apart and not lasting as long by:
strengthening my core, overall toning, prayer, positive attitude and resting when I need to.
Lose 10 pounds by Sept 13th.












My Program:
8 hours of sleep
8-12 glasses of water
strength train ever other day
eat 3-5 fruits and veggies each day
protein with each meal
Spark People
Metabolic Renewal
Gardening
meal planning
Encourage myself and others



Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in The Holy Trinity, in everlasting life, in Heaven.
I have three children, my oldest son in Heaven, my other son and daughter live nearby.
I am a gardener/landscaper by trade.


Other Information:
I love plants, animals, books, history, music, painting, all nature and spending time with family.
My family and I walk, each year in the American Foundation for Suicide Prevention, Richmond, Out of the Darkness Walk, to honor my son Kenny, who died in 2014 and to raise funds for research, education and to reduce the number of suicides as well as erase the stigma associated with suicide and mental illness. Kenny's Waking Warriors is a big part of my life.
I know that Kenny is closer than I think, and I will see him again.




Read More About CVRONEK - Profile Information moved here. (Updated August 9)




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Comments
  • v SPARKFRAN514
    A creative man is motivated by the desire to achieve, not by the desire to beat others.
    ~Ayn Rand
    emoticon
    The more you like yourself, the less you are like anyone else, which makes you unique. Walt Disney emoticon
    If you are doing the best you can under your current circumstances.....then kick up your heels and DANCE!
    emoticon emoticon emoticon
    1 day ago
  • v SPARKFRAN514
    “Imagine putting all your negative thoughts in a balloon…
    now let that balloon float away and just smile.
    Life isn’t so bad, is it? :)” ~ Melly Jelly
    emoticon emoticon emoticon emoticon emoticon

    End each day saying, ‘I am glad I did,’ rather than, ‘I wish I had.’ - Barbara J. McMorrow
    emoticon emoticon emoticon

    2 days ago
  • v WESLEYJ4079
    Hey good morning to you 👋🥰
    2 days ago
  • v SPARKFRAN514
    You don’t have to be perfect to be amazing.” – Unknown

    Never let anyone treat you like you’re regular glue. You’re glitter glue.
    Happy Fall Team off we go into a new season
    Thanks for you visits to my page with wise advice for our journey on the spark tail emoticon emoticon emoticon
    3 days ago
  • v SPARKFRAN514
    Take on action today. No matter how small to move closer to your GOAL emoticon

    Remember never give up you are closer to your goal today than you were yesterday. You are the best project you will ever work on. emoticon

    Have a great start to the new week on the on our Spark Journey emoticon
    Thanks for the goodie
    5 days ago
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