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Introduction Text OMGracious in 11 days I will be a Spark Person for 10 years. Oh it has been so worth it -- meeting so many new friends -- and losing a few along the way. I have not achieved my goal as of yet but continue to lose each year -- even if just a small amount. This past year I got on the stick -- so to speak. I lost very slowly but very consistent and am proud to say I lost 27 more pounds. Just a couple or three pounds per month -- but that adds up to good numbers. Enjoyed my 75th birthday today. Oh how I used to think that was old....NOT !!!! I feel good and believe that is due to good eating and exercising regularly. Never quit -- keep on keepin' on and smile. 2020 Continue to enjoy SparkPeople and all the friends I have made through the years. All settled in my new little home and I have lovely neighbors. Active in the Senior Centers available. Exercising regularly and always record those nutrition numbers daily. Wishing success to us all! 2019 well I am less weight than last year but not everything I wanted to accomplish. So proud to have so many Spark People friends and motivators. Just moved to a new location and getting organized ....after that I need to get back on a regular exercise routine. Summertime will also add water exercises with the pool available to where I now live. 2018 Starting a new commitment for my health. New goals and exercise plans. 2017 Now I'm 71 and last year I lost 34 pounds. Extending my Year of the Roc ... 2016 Turned 70 on January 1st ... this extra weight makes for a challenge so I need to work on myself this year ... Year of the ROC ....WOOHOO ... 2015 After a rough 6 months of medical problems I am getting back on track. Stay strong and stay on track in 2015! 2014 Starting another year of SparkPeople. It is a daily struggle but I've had losses every year since joining -- which is good! I want to be more dedicated to a healthy lifestyle and achieve success in losing more pounds. 2013 Love to Spark .... I have met so many new friends throughout the past 2 years. I'm starting off this year with my Fitbit attached daily to encourage me to do that extra bit to get fit every day. I am setting more goals to achieve in 2013. 2012 -- Going Strong I have turned 66 and in 2011 I definitely got in better shape and condition .... I will continue going to the Y to exercise as much as I can .... golly, it sure was nice seeing the lower weight on that scale this year from last year's weight. Sure makes a person feel great! Going to keep positive and keep on losing !! 2011 - Win/Win I am going to get this weight off with the help of all my Spark Friends & Teams ... I just turned 65 and want to be in better shape and condition by the time I hit the big ole 66 ... I really believe this site will definitely help me attain my goals ...

Daily accountability

Eat Healthy Continue to Exercise Drink Water





Add a Link Roc "Where there are friends, there is wealth." Titus Maccius Plautus Keep on Smilin'
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