DEEGIRL50
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DEEGIRL50 is a SparkPeople Motivator!

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I reached my first goal of losing 20 pounds in 2020. After weighing in today, I kept repeating my weight as 174 when in reality it is 194. Maybe I'm visualizing my next goal. Now to make it so!

My goal for 2020 is to lose 20 pounds. In 2019, I lost 30 pounds before falling off the wagon. I gained back 11 pounds, but that means I had a 19 pound loss for the year. That's a Win. Imagine where I could be in 5 years if I lost 20 pounds a year. I'd be at my goal of losing 100 pounds. Would I like to lose all the weight sooner? Of course, but if it takes me 5 years, I'd still have all the weight gone. So, I'm going to focus on losing that first 20 pounds.

"I will not feel deprived when I turn down junk food. I will feel empowered that I made the healthy choice." ~Unknown

"The more consistent you are, the quicker you will lose weight." ~Linda Spangle

"When done correctly, healthy meals can taste even better than full-fat restaurant meals." I've always known this... now it's time to get cooking and find healthy recipes.


Remember the opening song on the Mary Tyler Moor show (1999)? "You can have the town, why don't you take it. You're going to make it after all." Hat thrown in the air. That's my theme song for 2017.

Focusing on good habits: Fresh and healthy food, accompanied by vigorous exercise, water, sleep, fresh air, and FUN!!

"Live in the sunshine, swim the sea, drink the wild air."
~Ralph Waldo Emerson

"Make your life a mission, not an intermission."
~Arnold Glasgow





Member Since: 8/9/2008

My Goals:
Embrace who I am and enjoy how I look.

"Eat lighter to be lighter." ~Randy

Create a healthy lifestyle that includes fresh food, vigorous exercise, water, sleep, fresh air, and FUN!


My Program:
Eat Less than I normally would.

Keep my eating close to the earth with fruits, veggies, grains and lean meats.

Self control is my antidote to temptation.




Personal Information:
Walking in the Sprinkles of life.

"Participate in your dreams today."
~Steve Maraboli


Other Information:
I have W.I.T.
(Whatever It Takes)

I will be my own PAL
(Plan ~ Act ~ Log)

You are never too old to set another goal or to dream a new dream. ~C.S. Lewis




Read More About DEEGIRL50 - Profile Information moved here. (Updated October 17)




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 current weight: 196.0 
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Comments
  • v MRSBIGGLESWORTH
    I'm in and posted on the 12 lbs thread too! Woohoo! Double trouble boil and bubble!
    21 hours ago
  • v BROOKLYN_BORN
    Thanks for reading my blog.
    Yes, Joe and I are very fortunate. A little background - in 2016 at age 71 he had emergency brain surgery for 2 massive hematomas. He fell out of bed. No symptoms for 3 weeks, but it seems as we age a small slow bleed can be devastating and easily misdiagnosed.
    The doctors said if he hadn't been "in good shape" he never would have survived the surgery, let alone made a full recovery. One more reason to stick with the program here.
    1 day ago

    Comment edited on: 10/25/2020 6:16:40 PM
  • v MRSBIGGLESWORTH
    How'd you do on weigh in? I lost my 2 lbs from last week. Post on our team thread! Hey, do you want to be my partner for the 12 weeks of Christmas? We need to sign up. Enjoy your weekend!
    1 day ago
  • v MRSBIGGLESWORTH
    Hi Dee! Laura just posted a thread for the 12 weeks of Christmas challenge. I didn't post yet...do you want to be my partner?🎃🤶
    2 days ago
  • v MRSBIGGLESWORTH
    Yum... I love apple crisp! It counts as a "fruit", right??🍎😁 I hope we both have a good weigh in tomorrow. I'm trying to get some of this mess off of me! How's school going? Did you end up getting rain? Friday Fun Day!🙃
    3 days ago
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