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Introduction Text My goal for 2020 is to lose 20 pounds. In 2019, I lost 30 pounds before falling off the wagon. I gained back 11 pounds, but that means I had a 19 pound loss for the year. That's a Win. Imagine where I could be in 5 years if I lost 20 pounds a year. I'd be at my goal of losing 100 pounds. Would I like to lose all the weight sooner? Of course, but if it takes me 5 years, I'd still have all the weight gone. So, I'm going to focus on losing that first 20 pounds. "I will not feel deprived when I turn down junk food. I will feel empowered that I made the healthy choice." ~Unknown "The more consistent you are, the quicker you will lose weight." ~Linda Spangle "When done correctly, healthy meals can taste even better than full-fat restaurant meals." I've always known this... now it's time to get cooking and find healthy recipes. Remember the opening song on the Mary Tyler Moor show (1999)? "You can have the town, why don't you take it. You're going to make it after all." Hat thrown in the air. That's my theme song for 2017. Focusing on good habits: Fresh and healthy food, accompanied by vigorous exercise, water, sleep, fresh air, and FUN!! "Live in the sunshine, swim the sea, drink the wild air." ~Ralph Waldo Emerson "Make your life a mission, not an intermission." ~Arnold Glasgow

Embrace who I am and enjoy how I look. "Eat lighter to be lighter." ~Randy Create a healthy lifestyle that includes fresh food, vigorous exercise, water, sleep, fresh air, and FUN!

Eat Less than I normally would. Keep my eating close to the earth with fruits, veggies, grains and lean meats. Self control is my antidote to temptation.

Walking in the Sprinkles of life. "Participate in your dreams today." ~Steve Maraboli

I have W.I.T. (Whatever It Takes) I will be my own PAL (Plan ~ Act ~ Log) You are never too old to set another goal or to dream a new dream. ~C.S. Lewis

Add a Link Dee (Wisconsin - Central Standard Time) "I get up, I walk, I fall down. Meanwhile, I keep on dancing." ~Unknown Author Hey Pretty Girl, Let's Build Some Dreams. ~Kip Moore Song
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