DESIREE672
25,000-29,999 SparkPoints 26,237
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Working at maintaining


Aiming to eat healthily, exercise and get my weight down just a little.
Aiming to eat healthily, exercise and get my weight down just a little.

Member Since: 8/12/2017

Fitness Minutes: 41,754

My Goals:
To get my weight back to 68 kilos.
To do more than 1,000 minutes of exercise a month.
To keep my muscles strong by ST covering upper, middle and lower body each at least once a week.

My Program:
 Small portions.
Limit desserts to one or two times a week.
Use food tracking as a corrective when necessary.


Personal Information:
I’m British, living permanently in Japan, and 70 years old.

Other Information:



Read More About DESIREE672 - Profile Information moved here. (Updated July 27)




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  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Awareness is like the sun. When it shines on things, they are transformed. Thich Nhat Hanh
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    14 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Everything exposed to the light becomes visible, and everything that is illuminated itself becomes light itself. St. Paul
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    You must love in such a way that the person you love feels free. Thich Nhat Hanh
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
  • v BUTTONPOPPER1
    Margaret, thanks so much for your kind message. I got home on Thursday and true to form I started overdoing things right away, trying to cook and clean up and do the stuff I always do. But then I had a setback in the form of increased pain, so I came to my senses, set up a throne on the sofa from where I could give orders, and started allowing Toshi and Kana to help me. I've always had a hard time accepting help, but this time I realize I really have no choice, and I've actually started enjoying being waited on hand and foot. I still have pain, but I think I'm improving every day. Trying not to be impatient.

    And how are you, my friend? Is Shiro still doing well? Have you face-timed with your precious boy lately? He must be doing new and funny things and keeping his parents busy and entertained.

    Mari's worried about the increasing number of cases in Tokyo. We've all made it this far. I hope we can get through it safely. Take care!
    emoticon
    3 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Each one has to find his peace from within. Mahatma Gandhi On the way home!
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
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