DI_NAMIC
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di_namic


'Happiness is when what you think, what you say and what you do are in harmony.'

Hi. I'm Diana from SE England. I work in Special Ed and am Mom to 4 grown 'kids' and Nana to 6 beautiful Grandchildren. I thought I would be more active and eat less when my children left home. Oh, how the reverse has been true!

Needlework is my therapy.

I'm here to reclaim some of my life and a lot more of my waistline...
'Happiness is when what you think, what you say and what you do are in harmony.'

Hi. I'm Diana from SE England. I work in Special Ed and am Mom to 4 grown 'kids' and Nana to 6 beautiful Grandchildren. I thought I would be more active and eat less when my children left home. Oh, how the reverse has been true!

Needlework is my therapy.

I'm here to reclaim some of my life and a lot more of my waistline...

Member Since: 1/7/2011

Fitness Minutes: 101,279

My Goals:
To keep weight within 3-4lbs of 145lbs

To gain more strength to support my damaged spine.

To have more energy

To love my liver and lower my cholesterol without statins

To embrace life with a big hug

My Program:
 5% Summer Challenge

Stepping up my exercise time to 30 mins alternating cardio/strength on 5 days.
30 mins yoga/tai chi on 2 days. (This is currently a bit ambitious with my back issues but I intend to walk and do my strengthening and stretching exercises daily).

Keeping those 8 glasses of H2O going.

Eat balanced. Eat fresh and raw where poss.

Maintain my sleep routine.

Make someone smile every day.

Report a minimum of one positive achievement each day.


Personal Information:

Other Information:
 'Taking joy in life is a woman's best cosmetic.' (Rosalind Russell)



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  • v JANETELIZABETH1
    Thanks Diana for the Christmas wishes and I send the same to you and your family.
    It's great to be part of the SW team here because we encourage one another...you're a great encourager too. Thank you!
    Hugs
    Janet
    2216 days ago
  • v DSJB9999
    Diana we have to be kind to ourselves at this time! I too am going to try to read the 100 days book as I think its all about maintaining the lifestyle and weight loss. I have read the first 20 days and tried to keep going with the challenges but unfortunately other things got in the way. With this great school holiday I plan to return to reading the rest over the next few days! love and best wishes Donna x
    2216 days ago
  • v IAMBLESSED103
    Hi Diana! Thanks for commenting on my 100 Days - Day 5 blog! I appreciate your support! emoticon emoticon emoticon
    2233 days ago
  • v IAMBLESSED103
    Hi Diana! I'm glad my goodie made you smile! emoticon I'm happy to see you are feeling better...I love the sound of your butternut squash soup - the only thing is I would have to eliminate the coriander from it... I'm allergic to coriander. But I so love butternut squash soup. A friend made some for us last week for Thanksgiving here in the States; it was so delicious! And I think your starting your 100 days on January 1 is a great idea... also gives you a chance to start getting your mind in gear for it. Have a wonderful weekend! emoticon emoticon Karen
    2234 days ago
  • v WENDIQ
    Hello Di. That is such a nice picture of you on your Spark page. I really don't do anything special with my quilts. I'd love to have a longarm, but since I don't, I just make do with my undulating stitch. I'm not good enough to free motion on my domestic machine. I have nothing but the greatest awe and respect for those that can do it! I've loaded up most of my family with quilts and quilty stuff, so now I sew mostly for charity. Heaven knows, there are a lot of folks that can use the "warmth".
    I do thank you for your nice comments. It's nice to be appreciated!...... emoticon I'm not sure what tapestry is. Embroidery??

    2248 days ago