DJBTOO
 
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Turkey
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Workout DVD
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UPDATE: ON BREAK -started 1st week Nov/19 and extending into 2020... HAPPY NEW YEAR to all!

Update August/2019 -

Aloha and welcome to my Spark Page …

I've been on a weight-loss journey most all my life. You'd think I'd be a pro by now but, alas, not the case. I'm still learning. The last year or so I have made real progress however so there seems to be some light at the end of this long dark tunnel and I'm going to continue heading for it! Being here on Spark the past six years has helped direct my path to a healthier lifestyle and introduced me to some wonderful new friends. Hopefully it will do the same for you!


Member Since: 12/8/2013

My Goals:
~Eat Healthy/Be Healthy
~Be more active with yoga, tai chi, walking, gardening and landscaping
~Increase strength and flexibility
~Cultivate a healthy mind and body
~Keep an open mind, heart and loving spirit


My Program:
My program is healthy LIVING! Back to REAL foods. I've finally come round to a whole-foods, plant-based way of eating. This, along with moderate exercise/activity and taking conscious time and effort to live life in a simple balanced way in all aspects, has changed my life and health in amazing tangible ways - mind, body, spirit!



Personal Information:
DJ ~ The Big Island Hawaii
Retired, age 66 - and lately feeling better than some of my younger decades!
Avid reader, knitter, enjoy gardening and landscaping
Married 31 years to a wonderful supportive husband
Enjoy companionship of our dog, Daisy, and recently being adopted by a feral cat we have named Walli-Cat


Other Information:
"Nobody can go back and make a brand new start - but anyone can start today and make a brand new ending."




Read More About DJBTOO - Profile Information moved here. (Updated December 30)




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Comments
  • v KEEP-GOING
    Have a wonderful Christmas and happy new year! Sandy
    340 days ago
  • v AURA18
    Thanks for being emoticon emoticon emoticon
    "Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” ~ William Arthur Ward
    emoticon May your stuffing be tasty. May your turkey plump, may your potatoes and gravy have nary a lump. May your yams be delicious, and your pies take the prize,
    and may your Thanksgiving dinner stay off your thighs. emoticon
    emoticon Plenty of Blessings and emoticon emoticon emoticon
    364 days ago
  • v OKBACK2MEAGAIN
    emoticon
    Looking to stay focused through the upcoming Holiday Season? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle? If yes, then consider joining the Biggest Loser Challenge that starts in early December. Each week 10 teams of 24 Active members do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle. If for some reason you cannot do a challenge, it can be modified to meet your needs. I hope that you decide this might be for you. If so, you can leave your name on the Wait List for the Winter challenge. To get to the List visit my page and click on the “BLUE BIGGEST LOSER” Icon; copy The Team Page Address below or let me know so I can send you an invitation. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat thread.
    If searching through Spark enter Biggest Loser Fall Challenge All Teams.

    To reply or get to my Sparkpage click on the arrow on the top right corner of this message, click on My Sparkpage or click on My Username.

    376 days ago
  • v KATBRAY
    Thank you DJ. For the scriptures. I have a bread basket. Each day I will place one in it.
    398 days ago
  • v MINDFUL-C
    Thank you for the Goodie and kind words!

    emoticon
    403 days ago
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