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Introduction Text Ready set go! I am ready to change the yo -yo way for the right way. Learning more about the proper balance in the way I eat those daily calories. Boy have I been suprised how far I can be from the daily recomended values. Looking forward to life changes that meet my health and weight goals

Long term 1. Get it back: Meaning my joy, energy and strength 2. Run a 10 K

I am posting my nutrition, exercise, water, reading summary reports, reading the spark, I feel like SP has helped me on my way by getting the momentum moving!

I am from Lincoln, Alabama. A little town in the shadow of the Talladega Super Speedway for you Nascar fans. I live between Atlanta and Birmingham on the Coosa River. I love Alabama it is my home. My family all went back north to Pittsburgh which I love to visit but whew it's good to come home to the South!

I love dogs (boxers male and female), to sew and Quilt, and am looking forward to having the energy to keep my home with joy and excidement instead of weariness.

Add a Link Phillipians 4 8-9: Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable-- if anything is excellent or praiseworthy-- think about such things. Whatever you have learned or recieved or heard from me, or seen in me-- put it into practice. And the God of peace will be with you. Jesus is the first SPARK ignitor in my life and SP has been a wonderful example how to be a better steward of the body Jesus gave
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