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Introduction Text I am on some Great Challenges! I am going to put more effort into them! Let's make FALL GREAT!!

I want to be healthier!!! Better portion control. More fitness. I am going to make this the best year of My Life! Lose the weight and get in better shape!!

I use My FitBit daily! I always drink My water!! I just need to do better at getting in more than walking. I also need to watch My food intake! Stay within calorie range! Make healthy eating a priority. NO SALT!!

I am from Oklahoma! I am a 69!! I am more fit and happier since starting Spark!! It seems I loose weight only to gain it back. I am trying to learn to continue the healthy things and forget about the bad!! I am on the very Proud Black Panther Team & the Spirited Under Dog Team. I am also doing several wonderful challenges!!

I am a dog & cat lover. I have 2 Jack Russell Terriers- Mr. Clyde, Mr. Buddy Bear, and Miss Maggie Mae a wiener dog ) all are rescues). I have 1 adopted Son and 2 step-daughters, 1 Sister. I also have 5 Grand Kids!! I love to read, go for walks and I love doing crafts!! DH and I now have a Harley Davidson motor cycle. I love riding behind My DH and seeing the scenes.

Add a Link ELLFIN3 / SUSAN OKLAHOMA CENTRAL TIME ZONE Black Panther Team Spirited Under Dog TEAM 5% CHALLENGE Always leave a bite or two on Your plate for the fat Fairy!! : ) Because if You bite You must write!!!!! ((HUGS)) SUSAN
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