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Thank you for welcoming to Spark and for your encouragement, you are doing an awesome job. Congratulations and keep up the good work 3581 days ago
*MADHU* to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam!
Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!
So what are you waiting for? Start Streaking 3671 days ago