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Introduction Text Hi There! Thanks for stopping by my page. I'm here because I want to get healthier by making some small but permanent changes to my lifestyle. "Success is the sum of small efforts repeated day in and day out." ~ R. Collier "What you do today can improve all your tomorrows." - - Ralph Marston

My goal is to make some small but meaningful and permanent changes to my life in order to be healthier. Weight loss and increased strength and stamina will follow.

First and foremost, I am tracking everything and it helps tremendously! By reading my own reports, I can see many misconceptions I've had about my diet. I am striving to achieve at least the minimum levels on calories, carbs, proteins, and fibre. As well, I am committed to move more, but baby steps -- because I have some health issues that limit that, and I really want the changes to become HABIT, and hence permanent.

I'm a proud Canadian named Kate (or Katy). "The thing that matters in life more than anything else is learning to trust your voice and love yourself unconditionally. Learn to love yourself unconditionally. It is the greatest gift you can give to the world." - Vironika Tugaleva - - "I don’t believe in weight loss—I believe in health gains. We focus so much on the scale that we forget being skinny doesn’t make you healthy. Building strength, reducing body fat and having a healthy spirit are the key factors." --Amanda Young of SparkPeople TV

"Outside of a dog, a book is a man's best friend. Inside of a dog it's too dark to read." - Groucho Marx "There are two means of refuge from the miseries of life: music and cats." - Albert Schweitzer �When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down �happy�. They told me I didn�t understand the assignment, and I told them they didn�t understand life.� - John Lennon "Time flies like an arrow; fruit flies like a banana" - Author Unknown �Being honest may not get you a lot of friends but it�ll always get you the right ones� � John Lennon

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