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Introduction Text My name says it all: I have to get FIT to be THIN! I pledge to add more FIT to my. I have joined the 2021 Spring 5% Challenge. I pledge the following: 🔅I will lose 5% of my weight by May 29 (will add exact pounds at start of challenge) 🔅Daily: I will walk 40 minutes, perform squats, and do a YouTube video 🔅3 times/week: I will do weight training using resistance bands, free weights, and circuit trying videos. I will do gardening or other house type activity which builds muscle/burns calories. 🔅I will get 7000 steps/day 🔅I will track my food intake, as well as my exercise. 🔅I will eat 5 servings of freggies daily. There is no specific “diet” that I am following. I am counting calories, making wise choices, and staying accountable to myself. I use my phone’s Samsung Health app to keep me accountable. I also use my smart watch to track my steps. My overall goal is to lose 84 pounds. I’ve lost 49 pounds thus far (since Nov 2019).

Overall weight loss goal: 84 pounds by June 8, 2021

Track nutrition DAILY Exercise 5 out of 7 days Drink 8 or more glasses of water DAILY Eat 4-5 fruits/veggies DAILY Say something positive to myself DAILY What I learned this week from Diane Sawyer and the ABC Evening News this week, on successful losers: 1. No cheating 2. Weigh yourself 3. Exercise 1 hour/day

I'm a retired nurse, mother of 4 grown children and a wife of almost 40 years. I have three fur babies, all from rescue groups. I enjoy singing and am a member of two different choral groups.



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