30,000-39,999 SparkPoints 34,128
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My highest weight ever 188 pounds, November 2, 2017

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Five months later down 15 pounds! 171 pounds, April, 16, 2017,

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🌸I want to live each day of my life and not just live a longer life. My body is my life long friend. There is a no exchange no return policy on this body of mine. My body and I can work together as friends or fight against each other as enemies. When I do all I can to live a healthy lifestyle I am fulfilling my own unique mission in life. If I willfully do anything to harm my health I am lessening my ability to bless and serve others. I will do all I can to take care of my body and leave the rest up to God.🌸 🌺no matter what the future brings, a healthy lifestyle will make it better.🌺 🌻I excercise because I love my body. Excercise is a celebration of what my body can do, and not a punishment of what I ate. Excercise is a stress reliever. I don't excercise as a punishment for over eating, but because my body feels better after I do.🌻 👵🏻 Don't let the old lady in.👵🏻 👵🏻 Your genetics loads the gun, but your lifestyle pulls the trigger. 👵🏻 We inherit our body shapes from our ancestors and relatives; not only from our genes, but from their recipes and lifestyles.👵🏻

Member Since: 11/3/2013

Fitness Minutes: 51,674

My Goals:
To be the healthiest I can be.

My Program:
Keep within calorie range, low carbs, eight or more glasses of water. Go for a walk each day.

Personal Information:
I live in Tremonton, Utah. I am happily married, I have four children and 13 grandchildren.

Other Information:

Read More About FULLERFARMS - Profile Information moved here. (Updated April 26)

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    Thank you for your comment on my blog1 The event I'm dealing with today is something I've attended for 21 years now - a great time with great food (and spring-like temps - hopefully the severe weather forecast won't happen)! I have a plan in place which should keep me on track........

    BTW, I wanted to comment on your feed but yours was set to private and I didn't want to insinuate myself by asking to friend you - but I wanted to at least wish you a very happy and healthy anniversary (and many more)!
    1469 days ago
  • v RAMONA1954
    Thank you for stopping by my blog. I appreciate your kind words. By the way, I've added you as a friend. I hope we can cheer each other on.
    1469 days ago
  • v VIVI65
    Thank you for adding me. Take life one day at a time. It will get better. I hope all will be ok, take care of yourself one day at a time.
    1472 days ago
    I am tired! A long day at work. Come home to flooding only to find out they are going to push more water down the river, and it's raining outside. 😩
    1472 days ago
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