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Introduction Text I LOVE THE LORD! PRAY FOR ME AS I PRAY FOR YOU! TOGETHER WE CAN MAKE THIS WORLD A BETTER PLACE! WE MUST STOP THE VIOLENCE NOW! WE CAN DO IT! We can make the changes we need to make this year great! I enjoy gardening and especially growing my own veggies. I am a vegetarian. I want to increase my activity level and eat healthy.

*Drink more water *Eat more veggies *Eat more foods high in calcium, magnesium and potassium *Follow the DASH Eating Plan *Increase stress management skills

I track my food and exercise. I read and use stress management articles. I walk.



"I can do all things through Christ which strengthenth me." Philippians 4:13

Add a Link "... my God is the rock of my refuge." Psalm 94:22 "Peace begins with a smile.." Mother Teresa Fall Seven Times Stand Up Eight Japanese Proverb Fruit, Grains and Veggies Oh My!-Leader Dash Plan for Hypertension-Leader Greenhouse Gardening-Leader Heart Health Team- Leader
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