200,000-249,999 SparkPoints 208,685
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Cami with her granddaughters

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just wanted to say, "Hi"

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Growing and blooming into the new me

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Candy Cane
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Apple Cider

GMACAMI is a SparkPeople Motivator!

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I started Spark People back in 2008 and used both Weight Watchers and Spark People as my support and dietary programs. At that time I started with a weight of 255 and with the combination of the two programs, I lost weight rapidly and soon had lost 80 pounds. Then life happened. I had lots of stumbling blocks and some were devastating and I soon fell off my programs and fell back into old habits and regained my weight. I have had multiple do-overs and time outs but keep coming back as something tells me that I need the support that I get here to be able to reach my goals. Failure is only when I give up totally and that is something I have not done yet. I recently quit Weight Watchers as I felt that it no longer had anything to offer me- they kept changing their program every year or so to get members to buy the "new and improved" gadgets and mainly talked about apps in the meeting... I don't have a smart phone so talking about apps was of no use to me... I have floundered since quitting WW trying to find a healthy diet program that fits me... thought that after years of being on WW that I could do it on my own so just tried mindful eating... yeah right... portion control not my best suit and WW didn't really stress that with the no points foods and all you want of fresh fruits and veggies but "stop when you are full but not stuffed" thought pattern.... don't know about other people but I go from hungry to stuffed with no in between.

Have found a book called "5 Factor diet" by Harley Pasternak that I have started reading and following... not the diet I will follow forever as I don't agree with some of his thought processes but it is jump starting my recovery post WW. It has you eating 5 meals a day (3 meals and 2 snacks) and each meal has to include protein, fiber, carbohydrate, fat, water..... serving size is stressed and if lettuce container says 1 cup then 1 cup it is even if that amounts to only 10 calories... I buy mine in bags and used to make big salads and use all 4 cups as base of salad while adding other fresh veggies.... not right now.....

Member Since: 1/11/2008

Fitness Minutes: 107,560

My Goals:

My Program:
5 Factor diet so far have lost 8 pounds in past 10 days

Personal Information:

Other Information:
My favorite quote: "Justification and rationalization are only mental masturbations- in the end, you only screw yourself."

Read More About GMACAMI - Profile Information moved here. (Updated May 2)

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  • v 1GRNTHMB
    Thank you Cami for adding me as a friend. I hope we can help motivate each other.
    4613 days ago
    Hi Cami,Would you please send me a copy of that One Pound Poem to my private email address!
    I so would love to make a poster out of that for a very dear friend and I can't seem to get it to copy and paste from the board for some reason.
    the address is
    Thank you so much this was wonderful.
    Love Cheryl
    4616 days ago
  • v MOMMA_BEAR_69
    Hi Cami,
    -47.8 pounds lost and gone forever. CONGRATULATIONS!!!
    What a FANTASTIC job you are doing. Keep on keepin' on!!!
    4617 days ago
  • v MOMMA_BEAR_69
    Hi Cami. I saw on the team huddle that you were making progress. I'll say. Down 45.6 pounds...That's definitely progress!!
    CONGRATULATIONS!!! WAY TO GO!!! You are doing something right...just keep on keepin' on. Hope this means your other numbers are getting better also.
    God bless you as you continue your journey to a healthier you.
    4620 days ago
  • v LMSW55
    Cami, you are doing a fantastic job! I just read your post on the Daily Chat, and left you a message, but I see you went offline, so you probably didn't read it! Wow! I am a lifetime member of WW, but as you can see, I gained my weight back. I hesitate to go back to WW, but your success may inspire me to do just that! Way to go!

    4623 days ago
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