GORDON66
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GORDON66 is a SparkPeople Motivator!

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Read More About GORDON66 - Profile Information moved here. (Updated May 7)




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  • v RUTHIEBEAR
    It is Friday, my friend! Let's not lay around waiting for motivation. emoticon We can finish the week strong. emoticon Making healthy decisions. Eating right. emoticon Moving throughout the day. emoticon emoticon Have a fabulous Friday! We are worth it! emoticon Ruthie emoticon
    11 hours ago
  • v RUTHIEBEAR
    Happy Thursday! WHy don't we focus on two things today? LEt's be thankful. We woke up this morning. It is a new day with new opportunities. ANd remember to drink plenty of water so we don't get thirsty! emoticon emoticon We can do this! emoticon Ruthie
    1 day ago
  • v RUTHIEBEAR
    emoticon Happy HUmp Day! Let's not let anything stand in the way of our success today. emoticon We can overcome obstacles! emoticon Go forth with confidence! emoticon We have got this! Ruthie emoticon
    2 days ago
  • v SUNNYCALIGIRL
    I bought the Body Champ for these reason: it is recumbent, and low to the ground. I have balance problems and I am far less likely to fall off of it. It's not very big also and I am not a big person. Takes up to 300 -400 lbs, I forget. I think the 300 lbs. The seat is NOT comfortable, I have learned specific stretches that I do prior and after biking that seem to alleviate this problem, mostly/ Not shaped like a regular bike seat at all, so buying padding was out of the question. It comes with tools but you have to put it together yourself and some assistance is a good idea, although i didn't have any and it took me three days to do it. I bought it I believe with my Montgomery Ward or Ginny's credit, it is not expensive as some or cheap as others about $249.00 to $299.99. I believe I bought it on sale and I had to wait 3 months for it as the order was backed up. Made in China.
    3 days ago
  • v RUTHIEBEAR
    emoticon Today I am going to try something new. Will it be a new recipe? emoticon Or maybe a new exercise? emoticon I find trying new things keeps me from getting in a rut. SO how about we both try something new today? Ruthie emoticon
    3 days ago
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