GOULDSGRANITE
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Fall 2020 - I'm a member of the Fall 5% eight week challenge - a Shooting Star!

Fall 2020 exercise commitment - 510 minutes per week
Daily - Yoga & Walking Weekly - Jogging * Strength Training * Hiking * Biking

Trust my body and how it feels - Rest as needed.

Fall 2020 nutrition commitment - Plan and prepare healthy meals. Eat within daily Spark nutritional range. Carry healthy snacks in the car.

Daily - Track all the food I eat * Strive to wake up with hunger.

Weekly - Make a healthy living plan, monitor and review.

Trust my body and how it feels - Stay hydrated.

~*~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~
So take it as your duty to give those around you permission to love. Encourage their affection by showing it yourself, without regard for what you may get in return. Real love gains complete satisfaction simply by flowing out to what is loved; if love comes back, that is an added joy, but it isn't required or demanded.
- Deepak Chopra, Ageless body, Timeless Mind -

*~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~
You are my sun, my moon, and all of my stars
- e e Cummings-
*~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~ *~*~*~*~*~
Hi! I am Janey. Welcome to my Spark page.


Member Since: 1/21/2012

Fitness Minutes: 238,728

My Goals:
Eat Heart Healthy.

Be a Good example of healthy living to others.

2020 -
¤Listen my Feelings. How I feel is most important.
¤Continue my daily Yoga practice.
¤Connect with Spark daily.





My Program:
Currently a member of the Fall 2020 5% challenge.

Care for my Mind, Body and Spirit so that I may best care for others.



Personal Information:
I live in the Wild West part of our Beautiful state of Oregon, which happens to be on the east side of the state.
I am happily married to Dave, my best friend. Our blended family includes four children, 12 grandchildren (each so successful in their endeavors), four dogs. My best work to date; caring for my elders.


Other Information:
Dave and I love to ride our bikes. We enjoy everything outdoors. We love our Mhuck, a truck transformer aka our fishing cabin. We've looked for years for the "right" boat to buy used. Finally, our canoe found us! 16.5 feet and ready for rowing and fishing. Woo HOO!

We spend most days putting our mark on a 1939 Diesel Repair shop our home, Dads Ranch.

Watching the Sunset is among our daily disciplines.








Read More About GOULDSGRANITE - Profile Information moved here. (Updated September 11)




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Comments
  • v SHARON10002
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    Why did they let the turkey join the band?
    Because he had the drumsticks.

    Why did the farmer have to separate his chickens from his turkeys?
    Because they were up to some fowl play.

    What happened to the turkeys that got into a fight?
    They got the stuffing knocked out of them!

    What's a turkey's favorite type of weather?
    Fowl weather.

    Why did the cranberries turn red?
    They saw the turkey dressing.

    If April showers bring May flowers, what do May flowers bring?
    Pilgrims!

    Why should you not set the turkey next to the dessert on the table?
    Because he will gobble it up!

    Have a fun Friday, and enjoy your weekend!
    Happy Thanksgiving!!!
    4 days ago
  • v SHARON10002
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    It's Friday once again, and time to start our weekend off with a smile.
    I hope you'll get a giggle or two out of these quips from the younger ones.

    Kids Do Say The Darndest Things

    "Mommy, today in school I was punished for something that I didn't do."
    "I'm going to have to talk with your teacher about this!", her mother replied
    "By the way, what was it that you didn't do?"
    "My homework." she replied.

    "Jimmy, why are you home from school so early?'
    "I got sent home early because I was the only one who could answer a question."
    "Oh, really? What was the question?"
    "Who threw the blackboard eraser at the teacher?"

    A little boy watched as his grandmother blew out the candles on her birthday cake.
    "Grandma, how old are you?"
    "39 and holding. . .", she replied.
    "Grandma . . . how old would you be if you let go?"

    Heard in a Sunday school class. . .
    "Danny, does your family say grace before eating?"
    "No, ma'am. We don't have to." "My mom is a good cook."

    A mother invited a couple of their neighbors to dinner one Saturday evening.
    After the families were seated at the table, she turned to her six-year-old daughter and said, “Susie, would you like to say the blessing?”

    “I don't know what to say,” Susie replied.

    “Just say what you hear Mommy say.”, her mother replied, smiling.
    Susie bowed her head, folded her hands, and said,
    “Lord, why on earth did I invite all these people to dinner?”

    Thanks for dropping by my page this week with your rays of sunshine, and a little bit of cheer!
    I hope you have a Happy Friday, and a wonderful weekend!
    11 days ago
  • v SHARON10002
    emoticon N - No amount of food can nourish a starving soul.
    emoticon O- Our way of thinking determines our relity.
    emoticon U - Unplug from technology and plug into family.
    emoticon R - Replace your fear with gratitude, and your whole world changes.
    emoticon I - I am entitled to miracles.
    emoticon S - Surrender to what is in the present moment - no matter what.
    emoticon H - Healthy outside starts from the inside.
    emoticon I - Invest in “me time” to nourish your mind, body, and spirit.
    emoticon N- New choices are always there for the choosing.
    emoticon G - Growth itself contains the seed of happiness.

    emoticon N - Nourish yourself ways that help you blossom; you are worth it.
    emoticon O - Open yourself to your soul's desire by going within.
    emoticon V - Victories come in many sizes. Acknowledge each one, and celebrate.
    emoticon E - Embrace the joy in the journey - not in some distant goal.
    emoticon M - Make peace with your food, and live the life you are hungry for.
    emoticon B - Breathe and relieve your stress anytime, anywhere.
    emoticon E - Every "but" can lead to a bigger "butt".
    emoticon R - Remember gaining weight is so much easier than losing it!

    Thank you for your friendship and support.
    I hope you have a great November!
    19 days ago
  • v PAMBACH
    That is so cool that out of all the practices to choose we did the same one!
    23 days ago
  • v BARBIE176
    emoticon emoticon emoticon "It's never too early or too late to work towards being the healthiest you." — Unknown emoticon emoticon Have a fabulous weekend filled with relaxation and healthy choices. emoticon emoticon
    24 days ago
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