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Introduction Text Twelve years ago I reached my goal of 160. I need to get there again. I did it with Sparkpeople and weight watchers. I would walk a lot and had a lot more energy. This time I will have to pace the walking. These old knees aren't what they use to be. My knees are painful and I know the weight has a lot to do with it. I know what I have to do to lose the weight, so I am going to do it again with the help of Sparkpeople and all my friends on Sparkpeople who helped me do it before. It's going to be a little different this time, however, because I am in my 70's now and won't lose it quickly.

To enjoy this stage of our life. Our Kids are grown. My Husband and I are retired. We have been married to each other for 51 years. My husband is 74 years young and I am 73 years young. Time flys when you are having fun.

Eat between 1200 and 1550 calories each day. Kee This Nov. 9, 2018 weigh-in this morning @ 222 lbs. Dec. 28, 2018 weigh-in this morning @215 lbs. Jan. 1, 2019 weigh-in this morning @214 lbs. Feb. 14, 2019 weigh-in this morning @211 lbs. April 18, 2019 weigh-in this morning @206 lbs. April 27,2019 weigh-in this morning @203 lbs. June 5, 2019 weigh-in this morning @ 202 lbs. Sept. 29, 2019 weighed in @ 200 lbs.

I live in the Southeastern part of Pennsylvania, in the suburbs of Philadelphia. I have lived here my entire life. I have 3 sons and 3 daughter-in-laws. My son's ages are 43, 45 and 48. I was married 51 years this past year (April 20, 2019) . I now have 12 grandchildren, 4 girls and 8 boys. Rebecha, Rebecka, Kevin, Abigail, William, Patrick, Katie, Christopher, Peter, and Daniel, Matthew and Kayden , and a great grandaughter Elise. I am one of 9 children. I have 3 sisters and 4 brothers living and 1 brother who is deceased. I am the middle child.

I love to garden. Especially flowers and some vegetables. I just love the spring and summer months. My favorite time of year.

Add a Link Gayle Returned to Sparkpeople Aug. 11, 2018. A resident in the Philadelphia Suburbs of PA Eastern time Zone
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