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Introduction Text I'm breaking away from traditional plans and combining everything I've learned into this - eat well, exercise or walk daily - and keep it all moderate. I'm happy to be accountable for this plan too - thank you to my SP friends. Thanks for visiting my page!

Become stronger Increase my lung capacity Get so good at healthy eating, I no longer have to track my food here!! I'm 5'7" and want a BMI with room to breathe! There's too much jiggle when I wiggle. I'm more concerned with losing fat than losing pounds. 7/19/10 made goal to lose 20 pounds 2/5/11 met goal of 139 BMI is now 21.8!!! 20 pounds GONE!!! 2/8/11 NEW goal to reach 132 and maintain before summer!

Trying to eat unprocessed, real food. I'm a sugar addict so that makes it challenging. Can't seem to eat more than 1000 cal. without weight packing on. THIS IS OK - nutrient dense foods usually aren't calorie dense. I'm NOT an olympian - so I don't burn as much either! Don't want to be a workout fool because I spend enough time at work and want to enjoy life. I like to incorporate exercise into my day by bike riding and swimming when I can.

I live in Southwest Florida. I love to read. I cherish friends and family.



Add a Link Heather - Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. - Carl Jung
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