CATHYSFITLIFE
Remember your dreams and fight for them. You must know what you want from life. There is just one thing that makes your dream become impossible: the fear of failure." ~Paulo Coelho 1 day ago
BARBIE176
Wishing you A good start on Monday No obstacle for Tuesday Less stress on Wednesday No trouble on Thursday Lots of smiles on Friday A delightful Saturday And a beautiful Sunday. Have a Lovely New Week!
Mix it up – January is the month when people start a routine of running, going to the gym or include some form of exercise in their weekly routines. But beware of getting into a rut. Aim to try a new workout each month, and schedule your weekly exercise sessions in your diary.
Phone Fitness – How much time do you spend on the phone, whether it is on work or social calls even Facebook. The chances are it’s hours a day. And this is usually spent sat on your bottom! Make the decision to take phone calls while standing up, walking around and even doing light exercises such as squats or lunges. You’ll burn extra calories without taking time out of your day, and your posture and back will thank you too!
Pre Plan – Preparation and planning is the key to success when it comes to maintaining a healthy lifestyle. Use your diary to note all your workouts. Olympic athletes always keep a training diary, to ensure they complete their weekly workouts and see what type of training was most successful.