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Introduction Text I started on this journey in February of 2010 at 240 Pounds. As of today ( Jan . 1 , 2014) I am at 199 Pounds for a total loss of 41 Pounds. I have made slow progress with an average of 2.6 Pounds lost per month. As you can see it still adds up to a great total and at this rate I should be at 175 Pounds by December 31st. I will keep setting the bar higher to reach my ultimate goal of 165 Pounds . MY GOAL IS STILL TO REACH 175 POUNDS BY DEC 31/2014. THIS IS AN AVG OF 2.5- 3 POUNDS LOST PER MONTH AND IT IS ACHIEVABLE WITH THE SPARKPEOPLE PLANS AND PROGRAMS. IF I CAN DO IT YOU CAN DO IT TOO !!!

New Updated Goals for 2014 -Weigh in @ 175 by Dec. 31 , 2014 . - Exercise for a minimum of 5 days per week. -Daily min. 10 min exercises - Eat minimum of 6 servings of vegetables and fruit daily.

1. watching my portions. 2. no fried foods. Eating out maximum once / wk. 3. keeping journal and recording all my meals & snacks. 4. going to Gym 4-5 times a week. & daily 10 min. walks 5. measure out food portions.



-I love traveling to Exotic Tropical islands -I love to cook Armenian recipe dishes

Add a Link The best inspiration is not to outdo others, but to outdo ourselves.- Anonymous
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