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Introduction Text I started this journey in 2007 when I was too close to 300 pounds for comfort. I lost 90 pounds in a year with hard hard work and determination. After moving across the country and having a beautiful baby girl the weight has crept back but I'm not giving up.

December 1: 240 January 1: 235 February 1: 230 March 1: 225 April 1: 220 May 1: 215 June 1: 210 July 1: 205 August 1: 200 September 1: 195 October 1: 190 November 1: 185 Half Marathon in Spring 2012

PORTION CONTROL MOVE MOVE MOVE Mondays: Step Tuesdays: Spin & Lift Wednesdays: Power Peak or Yoga Thursdays: Spin or Run Fridays: Cardio & Lift Saturdays: hike, walk, enjoy moving as a family! Sundays: OFF

"Be not the slave of your own past-plunge into the sublime seas, dive deep, and swim far, so you shall come back with self-respect, with new power, with an advanced experience, that shall explain and overlook the old" -Ralph Waldo Emerson



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