IUSBDEB
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A Turtle noted our passing at Cobus Creek Park


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"The journey begins with one step....ya know, it took me a long time to move from thinking about losing weight and wishing it would just start to disappear to actually taking responsibility for putting it on and for getting it off. I want to be healthy and fit, stronger with endurance. I want to see if I can get my BP down by exercising and losing weight. I want to accomplish this for me and for those I love and who love me."
These words are true for me, even now as I write again years later. I've regained a chunk of the weight I lost during previous BLC sessions and it's time to stop talking and start doing the work of taking care of myself. It starts NOW. 1/2/2019


Member Since: 10/31/2007

Fitness Minutes: 83,089

My Goals:
My goal is to help myself be as healthy as I can be so I can enjoy my life to the fullest. I want to stay active and engaged in life!


My Program:
Eating more veggies and fruits, healthy proteins and fats and very little gluten and sugar as these seems to inflame my arthritis.
Exercise is a key element to losing weight and maintaining once I reach my goal weight, as well as for the arthritis. Movement is healing.



Personal Information:
I'm from northern Indiana and working full time. I have 2 children and 5 beautiful grandchildren who live too far away. I belong to the "over 65" crowd and I'm loving it!


Other Information:
"Integrity" is my word for life. I like the wholeness and completeness of the word and the intent to allow the pieces that I've scattered to return home, to the center of who I am and always have been.




Read More About IUSBDEB - Profile Information moved here. (Updated January 2)




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 current weight: 170.0 
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Comments
  • v GRAMMY2ONE
    Your grandson Grayson is beautiful! Congrats on the weight loss!
    4702 days ago
  • v L*I*T*A*
    just droping by to say hi and wish you well with you lifestyle changes,as we journey together.............we are here for you............if you need any help don't hesitate to ask..............looking forward to getting to know you better...............blessings and hugs..................lita

    4706 days ago
  • v -SHAWN-
    Welcome to SparkPeople!

    I started last June and by using Spark and some self discovery in the process, I'm down 25 pounds, and am holding steady at a healthy weight. Spark is a massive site, you will be discovering new and exciting things for at least two months! Good luck and enjoy this invigorating new healthy lifestyle.

    _Blue_ Team Leader of:
    "What Do You Believe?"
    http://tinyurl.com/2emywv

    * Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate!
    4708 days ago
  • v no profile image CSONIA
    March 3,


    Hello there and Welcome to S/P,
    Your going to do GREAT! The best advice that I can tell you is take advantage of all that SPARKS PEOPLE have to offer..
    READ as much as you can.. and DRINK YOUR WATER!!

    Besides all that have FUN! Your going to meet great people in all the teams that you get into.. Your more then welcome to join my teams. We are having a weekly challenge..Come have some fun.. Hugs Sonia:)

    Team Leader of: MIND BODY AND SOUL (COME JOIN US)
    Team Leader of: PRAYER REQUESTS,MOTIVATIONS AND ENCOURAGEMENTS. ( join us also)
    Team Leader of: BODY'S UNDER CONSTRUCTION. (JOIN US)

    DONT FORGET TO HUDDLE!! (COME JOIN A CHALLENGE)
    4708 days ago
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