IUSBDEB
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A Turtle noted our passing at Cobus Creek Park


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"The journey begins with one step....ya know, it took me a long time to move from thinking about losing weight and wishing it would just start to disappear to actually taking responsibility for putting it on and for getting it off. I want to be healthy and fit, stronger with endurance. I want to see if I can get my BP down by exercising and losing weight. I want to accomplish this for me and for those I love and who love me."
These words are true for me, even now as I write again years later. I've regained a chunk of the weight I lost during previous BLC sessions and it's time to stop talking and start doing the work of taking care of myself. It starts NOW. 1/2/2019


Member Since: 10/31/2007

Fitness Minutes: 83,089

My Goals:
My goal is to help myself be as healthy as I can be so I can enjoy my life to the fullest. I want to stay active and engaged in life!


My Program:
Eating more veggies and fruits, healthy proteins and fats and very little gluten and sugar as these seems to inflame my arthritis.
Exercise is a key element to losing weight and maintaining once I reach my goal weight, as well as for the arthritis. Movement is healing.



Personal Information:
I'm from northern Indiana and working full time. I have 2 children and 5 beautiful grandchildren who live too far away. I belong to the "over 65" crowd and I'm loving it!


Other Information:
"Integrity" is my word for life. I like the wholeness and completeness of the word and the intent to allow the pieces that I've scattered to return home, to the center of who I am and always have been.




Read More About IUSBDEB - Profile Information moved here. (Updated January 2)




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Comments
  • v CRAFTY1960
    emoticon for the emoticon emoticon
    1476 days ago
  • v FITJEN48
    Happy BLC round 33! Make sure you hop on into the lab and meet your labmates for this round. We've got a great mix of vertans and newbies. Here's to a great round. So glad you're in the lab with us again! emoticon
    1476 days ago
  • v AURA18
    From my family to yours
    emoticon We wish you a merry Christmas emoticon emoticon emoticon emoticon emoticon
    We wish you a merry Christmas; And a happy new year
    Good tidings we bring; To you and your kin emoticon emoticon emoticon emoticon emoticon
    Good tidings for Christmas; And a happy new year
    Instead of Figgy Pudding emoticon Oh, bring Spark Friends a cup of good cheer emoticon
    1496 days ago
  • v FITJEN48
    Hugs to you! Way to keep at it! We are all in this together. Keep your spark alive!
    1503 days ago
  • v MA_DIDDLES
    ...(¯`v´¯)
    .....•.¸.•´
    ...¸.•´
    .. (
    ☻ /
    /▌♥ FRIENDS
    / \
    . ╬═╬
    ..╬═╬
    ..╬═╬
    ..╬═╬ \O
    ..╬═╬ /▌
    ..╬═╬ //
    ..╬═╬
    ..╬═╬
    ..╬═╬
    ..╬═╬
    ..╬═╬
    ..╬═╬Help each other.....
    ..╬═╬
    ..╬═╬
    ..╬═╬
    ..╬═╬ \O
    ..╬═╬ /▌
    ..╬═╬ //
    ..╬═╬.....on the ladder to better health!

    1531 days ago
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