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Getting Better Everyday
I am finally at a point where I view getting fit and healthy as one of the most important things I will ever accomplish. I still have a good 20-25 pounds to lose, but I will get there by eating mostly whole, organic, unprocessed foods; eating appropriate amounts; eating regularly; and getting fit through strength training and cardio. It's hard work, but the end result is worth all the effort. I am so appreciative of all my Spark friends. Love you guys!
I am finally at a point where I view getting fit and healthy as one of the most important things I will ever accomplish. I still have a good 20-25 pounds to lose, but I will get there by eating mostly whole, organic, unprocessed foods; eating appropriate amounts; eating regularly; and getting fit through strength training and cardio. It's hard work, but the end result is worth all the effort. I am so appreciative of all my Spark friends. Love you guys!
Member Since:
5/16/2006
Fitness Minutes:
31,836
My Goals:
My goals are to get these last 20 pounds off my body for good. I want to develop a healthy relationship with food and exercise and learn how to balance calories in and calories out. I want to be a good role model for my kids. And mostly, I want to be around to see my kids grow up and to share in their life achievements. I want to grow old along side my husband and lead an active life.
My Program:
I am currently tracking what I eat and exercising consistently. I am keeping my calories under control by eating more fruits and vegetables, lean meats, a very small amount of grain products and lean dairy. I strive for a minimum of 30 minutes of exercise daily and I'm shooting for 60 to 90 minutes on most days. I am focusing on strength training this year so I can build some muscle to help off-set a slow metabolism.
Personal Information:
I'm from Colorado and enjoy all the outdoor activities it has to offer. I have two teenage sons and a fabulous husband.
Other Information:
I love to bake (but if I do, I have to be able to give it away!). I love making soup and trying healthy new recipes. I love to read when I have time. I love to bike, hike and enjoy the outdoors with my family.
Read More About
JANICEMC
- Profile Information moved here.
(Updated November 4)
Page Title
Introduction Text
I am finally at a point where I view getting fit and healthy as one of the most important things I will ever accomplish. I still have a good 20-25 pounds to lose, but I will get there by eating mostly whole, organic, unprocessed foods; eating appropriate amounts; eating regularly; and getting fit through strength training and cardio. It's hard work, but the end result is worth all the effort. I am so appreciative of all my Spark friends. Love you guys!
Shown if member clicks "Read More"
My Goals:
My goals are to get these last 20 pounds off my body for good. I want to develop a healthy relationship with food and exercise and learn how to balance calories in and calories out. I want to be a good role model for my kids. And mostly, I want to be around to see my kids grow up and to share in their life achievements. I want to grow old along side my husband and lead an active life.
My Program:
I am currently tracking what I eat and exercising consistently. I am keeping my calories under control by eating more fruits and vegetables, lean meats, a very small amount of grain products and lean dairy. I strive for a minimum of 30 minutes of exercise daily and I'm shooting for 60 to 90 minutes on most days. I am focusing on strength training this year so I can build some muscle to help off-set a slow metabolism.
Personal Information:
I'm from Colorado and enjoy all the outdoor activities it has to offer. I have two teenage sons and a fabulous husband.
Other Information:
I love to bake (but if I do, I have to be able to give it away!). I love making soup and trying healthy new recipes. I love to read when I have time. I love to bike, hike and enjoy the outdoors with my family.
Personal Signature:
(Shown after Message Board Posts)
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Janice (Jan) Boulder, CO SW: 178, GW: 128 GO CAMO ____________________
www.http://kaygibbsphotogaphy.com/ Mini Cooper Fanatic! Golden Retriever and German Shepherd Lover!
www.facebook.com/kaygibbsphotography
docs.google.com/spreadsheets/d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqdowY9kHb8/edit#gid=366141087
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1/13/2014:
New Goals: Winter/Spring 2014
9/24/2013:
BLC23 Goals
6/6/2013:
BLC22 Goals
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LISA01605
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C.A.M.O. 45 Tracking Team
BLC 45 - HOT MOCHA MANIACS
My Ticker:
Pounds lost: 1.8
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CRUZ4U
The doors to the next BLC round are open!
426 days ago
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HILLRUNNER
I'm cheering you on!
You CAN do this!!
484 days ago
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SWEETNEEY
Thanks for the delicious watermelon
645 days ago
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HILLRUNNER
Sending a big hi 5 to ya GF!!! All the best in 2019! You are one amazing woman!!
791 days ago
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BTRUE2U4EVER
I'm so excited to be back on CAMO with you!
792 days ago
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