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Introduction Text *Read More About JanzDiet2014 - updated info for 2019* Hi my name is Jan and I am excited to be part of the SparkPeople.com team!!! By taking this positive step forward, I hope to connect w/ other members who are serious about being part of the SparkPeople community. Perhaps, by working with others, I will be able to stay focused & motivated in reaching my personal goals.

Lose 20 lbs by 12/01/19 - current weight 215 lbs to target weight 195 lbs 10 min stretch 2x per wk 30 min walk 2x per wk 4 cups of water per day 6 hrs of sleep per night 5x per week cook & eat meals at home Monitor Sugar Intake: i.e. Eliminate Candy; Reduce Baked Goods; and, Reduce Sugary Beverages

Currently, do my best to keep in good health both physically & mentally: Work to keep active as much as possible; keep regular appts w/ therapist; take mild anti-depressant, fluid pill (for hypertension) and diabetes medication as prescribed; stay connected w/ support group to talk about life's ups & downs; work to maintain positive connections with friends & family; journal regularly and openly share w/ mentor; work to become more present in the moment by improving mindfulness through meditation; and, most important, work to improve relationship w/ God through prayer, studying scripture and positive praise.

Name: Jan Location: Washington, DC Part-time Profession: Disk Jockey - "Old School, R&B, Hip Hop & Go-Go" Full-time Profession: City Bus Operator

My favorite authors: Toni Morrison JD Salinger Langston Hughes Kate Chopin

Add a Link I am a kind of paranoid in reverse. I suspect people of plotting to make me happy. - J. D. Salinger Maximum Weight: 263lbs -- Minimum Weight: 188lbs Team Leader - 12 Steps to Freedom & Healthy Lifestyles <link>www.sparkpeople.com/myspark/groups_individual.asp?gid=67946</link> <link>misfit.com</link> <link>garmin.com</link>
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