JOE14250
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I’m almost 9 years retired in my mid-seventies and want to continue enjoying an active engaged life. I have had a high energy level and have been able to use a Fitbit and Sparkpeople to lose 35+ pounds 235 to low of 186. I have gained to 219 and am committed to going in the right direction again. The pandemic has forced me to realize that I am not 20 years old and want to extend my healthspan (not just lifespan) as much as possible. Instead of eating lunches with friends and having a beer or two. I have suspended drinking any booze and have prepared my own lunches and lost another 20 pounds. I am below 200 and plan to stay here.. I have found tracking food intake and daily monitoring of results the best way to sustain motivation. I do a component of cardiac and strength training daily, and emphasize PT exercises that I have learned. We did get vaccinated so look forward to being able to visit friends who are vacced up and travel perhaps. I am personally recommitting to daily monitoring with immediate adjustments as a life long strategy, rather than the diet mentality, or yo yo on and off mostly off, approach which I know will not work. I am aspiring to be a 99er and will work toward that goal. I think living to 100 is overreaching and arrogant, so 99 is level headed and a more doable goal. I am almost overweight right now! That is instead of obese.

Member Since: 3/26/2013

Fitness Minutes: 190,140

My Goals:
Monitor weight and get down to being routinely overweight by 2021.







My Program:
monitor intake and weight daily and reward consistency.. Do a routine of walking, or biking, or kayaking, or some cardio every day and some PT or strength training and balance work daily also.

record meals daily.



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973-943-4670




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Comments
  • v no profile image HARRIETT14
    Hi Joe, I joined Spark August of 2011. It's been so long since I reached my goal which for some crazy reason I keep lowering it. I guess I'm afraid to relax over the fact that I'm not heavy any longer. The funny thing about it is that as I lost weight a got shorter in height. In fact one of my Grandson said to me "Gramma, soon you will be just a voice". Good sense of humor.
    9 days ago
  • v MOLLIEMAC
    Well done Joe! I went AF for both January and February. March = 2 bottles of wine. I will enjoy some over Easter and then lay off again.
    13 days ago
  • v WATERMELLEN
    Great comment on that "best advice" blog thank you!! We have a lot to continue living for and staying fit and healthy makes it all the more pleasurable!!
    25 days ago
  • v BILLTHOMSON
    Thank-you for leaving the kind word of encouragement. May you find everything you want on your journey. emoticon emoticon
    32 days ago
  • v BROOKLYN_BORN
    Thank you for sharing your story on my last blog and your very thoughtful insight.
    We have taken so many different paths and here we are together on the same journey to a healthy lifestyle. I am happy to have learned a bit about your life and background

    33 days ago
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