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Introduction Text I am 76 years old and have gained back a lot of the weight. I want to lose and am trying SparkPeople again.

2013 Goals 1. Take off the weight gained the last few years! 2. Get back to every day exercise 3. Track food 4. Drink 8 or more glasses of water daily.

Exercise one hour per day, either cardio or strength training. Keep diet under 1500 calories/day. Try to drink 8 or more glasses of water and eat 5-9 fruits/veggies per day.

Widowed, 69 years old, from St. Joseph, MO. I was married for 46 years but lost my husband on 12/30/07.

I enjoy reading inspirational romance books. I love Karen Kingsbury books. I am on Facebook a lot but have quit most of the games as I was spending too much time "sitting" on the computer.

Add a Link Never give up...be thankful for what you have done!
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