STORMY96
hi Lady, I am posting a new challenge to lose 10 pounds in July come and join me..i need the encouragement, the support of all my spark friends. the link is below.
www.sparkpeople.com/myspark/messageb oard.asp?imboard=8&imparent=31375682 2758 days ago
¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨)¸.•*´¨) ¸.•*¨) ¸.•*¨)¸.•*¨)¸.•*´¨) ¸.•*¨) ¸.•*¨) (´¨ ~ Just stopping by to check on you. How is everything going w/ you?~´¨) (¸.•´~ (¸.•* ~ (¸.•* ¸.•*´¨) ¸.•*¨) ¸.•*¨)¸.•*´¨) ¸.•*¨) ¸.•*¨)¸.•*¨)¸.•*´¨) ¸.•*¨) ¸.•*¨) 4118 days ago
STORMY96
Tracking your calories is the # 1 most important thing. you will be surprised how much you are mindlessly consuming in a day. So keep it in check, by tracking everything you put in your mouth, no matter how small it is!!! Good Luck! 4673 days ago
L*I*T*A*
welcome to the team .....sparkpeople class of march 16-22...2008 so glad you are here and looking forward to getting to know you better and helping you with your lifestyle changes...............join in on the threads on the team and let's get started....................blessings and hugs................lita