KATHYJO56
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BELIEVE


I had to use a walker and a wheelchair before joining Spark People. Thanks to what I learned here, I now only use a walker. I only use the wheelchair if I am at a very large place, such as a fair. I can even get by with just the walker at the mall. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I can enjoy a new life thanks to a 200 pound weight loss.
I had to use a walker and a wheelchair before joining Spark People. Thanks to what I learned here, I now only use a walker. I only use the wheelchair if I am at a very large place, such as a fair. I can even get by with just the walker at the mall. There is so much to life, no matter if you can walk or not and I want to experience all that I can for the rest of my life. I am vibrant and happy and now I can enjoy a new life thanks to a 200 pound weight loss.


Member Since: 7/31/2009

Fitness Minutes: 410,810

My Goals:
I have lost 200 pounds since Aug. 7, 2009 and I intend to stay with Spark People from here on out, not just when I reach what I think is a final goal.

My Program:
 I am exercising and have made major changes in the way I eat. I eat what I want, just amounts and snacking have changed.


Personal Information:
My name is Kathy and I am from Columbus, Ohio. I enjoy reading and traveling I have been married 47years and I have a 44 year old son.. I am a big Ohio State Buckeyes fan. GO BUCKS!

Other Information:
 My program is a very simple one. I plan my meals every morning and very seldom do I make any changes. This includes snacks. I practice portion control and drink at least 8 glasses of water everyday. I also try to get in two hours of exercise everyday. I do not deprive myself of special treats, but I pick and chose the treats that I have and make sure that I practice the portion control with them.



Read More About KATHYJO56 - Profile Information moved here. (Updated July 19)




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My Ticker:
 Pounds lost: 200.0 
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Comments
  • v RUTHIEBEAR
    Let's all have a healthy and relaxing day! emoticon Take time for some self care - we deserve it! emoticon Have a satisfying Saturday. emoticon emoticon emoticon Ruthie emoticon
    9 hours ago
  • v JUDITH316
    Good Morning emoticon Kathy

    ----------Oooo---
    -----------(----)---
    ------------)--/----
    ------------(_/-
    ----oooO---- Just Stepping by to say Hi
    ----(---)---- And Cheer you on your Journey...
    -----\--(--
    ------\_)-
    And Wish you a Blessed Day & Weekend ahead...
    And say emoticon for your support on my blogs
    Let’s keep Sparking on Together! emoticon
    13 hours ago
  • v RUTHIEBEAR
    It is Friday, my friend! Let's not lay around waiting for motivation. emoticon We can finish the week strong. emoticon Making healthy decisions. Eating right. emoticon Moving throughout the day. emoticon emoticon Have a fabulous Friday! We are worth it! emoticon Ruthie emoticon
    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    A simple act of kindness has the power to change a life. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v SHARON10002
    J emoticon U emoticon S emoticon T
    F emoticon O emoticon R
    G emoticon I emoticon G emoticon G emoticon L emoticon E emoticon S
    It's Friday, and time for some laughs. Lately, the Friday Just for Giggles have become quite a big dill around here, but I doughnut want to taco 'bout it. However, I yam relishing the positive feedback, and I'd give a penne for your thoughts. . .

    I hope you find these puns quite a-peeling because they are all "injest".

    I've started investing in stocks: beef, chicken, and vegetable.
    One day I hope to become a bouillonaire.

    I'd love to be shipwrecked on a dessert island.

    Heinz recently improved the taste of its tomato sauce.
    The rest of the food manufacturers were left to ketchup.

    I knock on the door of the refrigerator before I open it; just in case the salad's dressing.

    I was going to share another vegetable pun, but it was too corny.

    And last, but not yeast . . .

    Green vegetables give me gas. We're talkin' kale force winds.

    I hope you have a wonderful weekend!
    Thanks for dropping by my page to say Hi with your notes and goodies.
    They always add a smile to my day.
    1 day ago
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